Sun 8th Nov 2020 at 11:00am by RunnyRunRun

Bike > General

Follow User
0 👍

Time
2:34:11
Miles
34.09
Mph
13.3
FBI
60.82
Cals
1006
BPM
131
%MHR
69
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:43(4:45/m) 138/164bpm 208cal
2) 5m - 22:14(4:27/m) 141/162bpm 185cal
3) 5m - 23:10(4:38/m) 143/161bpm 189cal
4) 5m - 20:46(4:09/m) 128/160bpm 98cal
5) 5m - 23:49(4:46/m) 128/153bpm 121cal
6) 5m - 22:44(4:33/m) 128/153bpm 116cal
7) 4.09m - 17:46(4:20/m) 127/153bpm 89cal

23:43 22:14 23:10 20:46 23:49 22:44 17:46

Pin Map

0mi in 0

Pace

11%

19%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	9:13	9:13 +4:25	6.52	129 106-150	1188
2.00	14:19	5:07	11.74	147 130-164	751
3.00	19:03	4:44	12.69	140 130-147	662
4.00	23:47	4:44 +18	12.66	129 117-146	611
5.00	28:26	4:39	12.92	141 118-152	655
6.00	32:50	4:24	13.64	140 129-149	616
7.00	37:09	4:19	13.91	135 114-158	582
8.00	41:08	3:59	15.03	142 118-162	567
9.00	45:34	4:26	13.56	134 125-151	593
10.00	50:40	5:07	11.74	146 119-160	746
11.00	55:41	5:00	11.99	144 117-161	720
12.00	1:00:18	4:37	12.99	138 122-153	637
13.00	1:04:44	4:26	13.53	139 119-151	617
14.00	1:09:15	4:31	13.27	142 127-157	642
15.00	1:13:51	4:36	13.07	144 134-153	661
16.00	1:17:41	3:51	15.59	124 100-146	477
17.00	1:21:06	3:25	17.59	118 97-145	403
18.00	1:25:09	4:03	14.83	130 100-160	526
19.00	1:36:44	11:35 +6:22	5.18	134 96-151	1552
20.00	1:40:59	4:15	14.12	116 90-144	493
21.00	1:46:50	5:51 +1:06	10.25	122 96-146	714
22.00	1:52:05	5:15	11.43	132 107-152	693
23.00	1:57:22	5:17	11.35	134 127-145	708
24.00	2:01:39	4:17	13.98	122 102-135	523
25.00	2:05:53	4:13	14.21	122 97-145	515
26.00	2:10:00	4:07	14.57	125 104-136	515
27.00	2:15:54	5:54 +28	10.17	125 99-148	737
28.00	2:20:39	4:45	12.63	138 120-153	656
29.00	2:24:55	4:16	14.04	125 106-137	534
30.00	2:29:04	4:09	14.45	116 91-150	482
31.00	2:33:58	4:54	12.24	121 108-143	593
32.00	2:38:18	4:20	13.84	119 93-150	516
33.00	2:42:06	3:48	15.82	126 103-152	478
34.00	2:46:31	4:26 +7	13.56	132 118-142	584
34.09	2:46:57	26	12.80	128 125-133	600

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:51	2:51	More
5k	11:47	3:48	More
5 miles	20:20	4:04	More
10k	25:53	4:10	More
10 miles	43:05	4:18	More
Half	57:08	4:22	More
20 miles	1:36:59	4:51	More
Mara	2:05:59	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	42:01	4:12
20km	52:54	4:15
15 miles	1:04:35	4:18
20 miles	1:27:36	4:23
40km	1:50:18	4:26
25 miles	1:50:59	4:26
42km	1:56:09	4:27
50 miles	3:51:24	4:38
56 miles	4:20:56	4:40
100 miles	8:02:27	4:49
112 miles	9:04:02	4:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry