Sun 8th Nov 2020 at 11:00am by Doonhamer

Run > General

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Time
1:14:42
Miles
9.33
Min/mi
8:00
Pacing
93%
WAVA
59.58
Stride(cm)
124
Cals
1148
Cadence
162
BPM
137
%MHR
74.8
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 121/130bpm 116cal 7.37/8.72mph
2) 1m - 7:58(7:58/m) 131/135bpm 126cal 7.53/7.89mph
3) 1m - 8:13(8:13/m) 136/139bpm 131cal 7.31/7.83mph
4) 1m - 8:10(8:10/m) 137/140bpm 126cal 7.35/8.08mph
5) 1m - 8:09(8:09/m) 138/140bpm 123cal 7.36/8.29mph
6) 1m - 8:08(8:08/m) 140/142bpm 123cal 7.38/8.47mph
7) 1m - 7:57(7:57/m) 142/151bpm 122cal 7.55/8.16mph
8) 1m - 7:45(7:45/m) 143/152bpm 119cal 7.74/8.22mph
9) 1m - 7:39(7:39/m) 145/149bpm 119cal 7.85/8.35mph
10) 0.33m - 2:36(7:52/m) 147/152bpm 43cal 7.62/8.47mph

8:08 7:58 8:13 8:10 8:09 8:08 7:57 7:45 7:39 2:36

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	102 70-121	833	158 118-164
0.50	4:08	2:06	8:24	123 118-126	1033	162 160-164
0.75	6:06	1:58	7:50	126 124-129	987	163 162-164
1.00	8:08	2:02	8:08	129 128-130	1049	164 162-166
1.25	10:07	1:59	7:56	129 125-132	1024	164 162-164
1.50	12:05	1:58	7:51	131 130-133	1028	164 162-166
1.75	14:07	2:02	8:09	130 129-132	1060	163 162-166
2.00	16:07	2:00	7:58	133 130-135	1060	163 162-164
2.25	18:11	2:05	8:19	135 133-136	1123	164 160-164
2.50	20:12	2:01	8:02	136 135-138	1093	163 160-164
2.75	22:18	2:06	8:26	137 135-138	1155	163 162-164
3.00	24:19	2:00	8:01	137 136-139	1099	163 162-164
3.25	26:21	2:02	8:09	136 132-139	1109	163 162-166
3.50	28:23	2:02	8:09	137 136-139	1117	163 160-164
3.75	30:23	1:59	7:58	137 136-139	1091	162 160-164
4.00	32:29	2:06	8:23	137 135-140	1148	162 160-164
4.25	34:29	2:01	8:03	136 132-138	1095	162 160-164
4.50	36:30	2:01	8:04	137 135-139	1106	162 160-164
4.75	38:35	2:04	8:17	139 137-139	1151	162 160-164
5.00	40:38	2:03	8:12	139 138-140	1139	163 162-164
5.25	42:40	2:02	8:08	139 136-141	1131	161 160-164
5.50	44:47	2:07	8:29	140 138-141	1189	161 160-164
5.75	46:50	2:03	8:12	140 139-141	1148	162 160-162
6.00	48:45	1:55	7:41	140 139-142	1076	163 160-164
6.25	50:46	2:00	8:00	140 138-142	1121	161 160-162
6.50	52:41	1:55	7:41	138 133-142	1061	159 154-164
6.75	54:43	2:02	8:09	143 132-148	1164	162 158-164
7.00	56:42	1:59	7:56	146 141-151	1158	162 158-164
7.25	58:38	1:56	7:46	146 138-152	1133	162 160-164
7.50	1:00:38	1:59	7:57	143 140-146	1136	162 160-164
7.75	1:02:36	1:59	7:54	145 140-148	1146	161 158-164
8.00	1:04:27	1:51	7:23	139 137-141	1026	162 156-170
8.25	1:06:24	1:57	7:48	142 139-144	1108	162 158-164
8.50	1:08:18	1:54	7:35	145 144-146	1101	163 160-164
8.75	1:10:13	1:56	7:43	147 145-149	1134	162 158-166
9.00	1:12:06	1:52	7:29	145 143-148	1084	162 158-164
9.25	1:14:02	1:57	7:48	147 144-148	1145	164 162-166
9.33	1:14:42	40	8:19	150 148-152	1247	165 164-166

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	9.3	1:14:38	8:00
Walk	0.1	118	0	4	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.23%	More
800m	3:44	7:31	50.58%	More
1km	4:40	7:30	52.82%	More
Mile	7:36	7:36	55.24%	More
5k	24:01	7:44	59.40%	More
5 miles	39:31	7:54	58.74%	More
10k	49:25	7:57	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:31	7:34	60.67
5M	38:46	7:45	59.87
10km	48:43	7:50	59.48
10M	1:20:21	8:02	59.58
Half	1:46:44	8:09	58.87
20M	2:46:31	8:20	59.79
Mara	3:41:11	8:27	60.02

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