Sun 8th Nov 2020 at 11:00am by gjv

Run > General
  • Time
    1:05:34
  • Miles
    8.96
  • Min/mi
    7:19
  • Pacing
    22%
  • WAVA
    65.59
  • Stride(cm)
    119
  • Cals
    816
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 128/144bpm 51cal 12.28/12.97kmph
2) 1km - 4:41(4:41/km) 134/142bpm 52cal 12.82/13.5kmph
3) 1km - 4:29(4:29/km) 143/148bpm 53cal 13.37/13.77kmph
4) 1km - 4:28(4:28/km) 146/149bpm 53cal 13.45/14.54kmph
5) 1km - 4:39(4:39/km) 139/150bpm 51cal 12.91/14.48kmph
6) 1km - 4:32(4:32/km) 145/149bpm 54cal 13.23/13.91kmph
7) 1km - 4:40(4:40/km) 149/156bpm 57cal 12.87/14.01kmph
8) 1km - 4:36(4:36/km) 159/166bpm 60cal 13.04/14.54kmph
9) 1km - 4:26(4:26/km) 160/166bpm 59cal 13.54/15.15kmph
10) 1km - 5:06(5:06/km) 155/167bpm 63cal 11.77/14.91kmph
11) 1km - 4:22(4:22/km) 160/163bpm 58cal 13.72/14.44kmph
12) 1km - 4:22(4:22/km) 159/162bpm 57cal 13.73/14.75kmph
13) 1km - 4:19(4:19/km) 165/170bpm 60cal 13.89/15.05kmph
14) 1km - 4:19(4:19/km) 170/174bpm 64cal 13.87/15.42kmph
15) 0.42km - 1:41(4:04/km) 169/171bpm 24cal 14.77/15.18kmph
4:53 4:41 4:29 4:28 4:39 4:32 4:40 4:36 4:26 5:06 4:22 4:22 4:19 4:19 1:41

Pace

2% 1% 8% 70% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:00 120 106-129 960 175 130-180
0.50 3:56 1:56 7:45 133 125-144 1031 178 174-180
0.75 5:52 1:56 7:43 134 130-143 1035 179 178-182
1.00 7:43 1:50 7:22 132 126-138 972 182 180-184
1.25 9:37 1:54 7:36 138 133-142 1049 182 170-186
1.50 11:25 1:49 7:15 140 135-147 1016 184 182-186
1.75 13:14 1:48 7:12 145 142-148 1045 185 180-186
2.00 15:02 1:48 7:13 145 142-148 1047 186 184-190
2.25 16:49 1:47 7:07 146 142-148 1040 185 182-186
2.50 18:36 1:48 7:11 146 142-149 1048 186 184-188
2.75 22:06 3:30 +1:42 13:59 135 111-150 1887 184 116-188
3.00 24:00 1:54 7:37 141 138-143 1075 183 182-188
3.25 25:56 1:56 7:42 142 139-145 1094 183 172-188
3.50 27:44 1:48 7:11 145 142-148 1041 184 182-188
3.75 29:33 1:49 7:17 146 144-149 1064 186 184-188
4.00 31:20 1:48 7:10 149 145-152 1069 186 184-188
4.25 33:19 1:59 7:56 149 145-156 1183 181 88-188
4.50 35:07 1:48 7:11 153 144-160 1099 187 174-190
4.75 37:00 1:53 7:32 160 156-165 1204 187 174-190
5.00 38:52 1:52 7:26 160 154-166 1191 186 178-188
5.25 40:42 1:51 7:22 163 160-166 1201 188 184-190
5.50 42:26 1:44 6:57 159 152-165 1104 187 178-192
5.75 44:16 1:49 7:18 160 151-167 1167 186 164-190
6.00 50:27 6:11 +4:16 24:43 148 106-166 3658 178 150-190
6.25 52:42 2:16 9:03 157 150-165 1420 187 160-226
6.50 54:27 1:45 7:00 160 156-163 1119 189 186-190
6.75 56:15 1:48 7:12 161 160-163 1158 188 186-190
7.00 57:57 1:42 6:49 158 156-161 1078 189 186-192
7.25 59:43 1:45 7:00 159 156-162 1114 189 176-192
7.50 1:01:29 1:47 7:07 160 158-162 1138 189 188-190
7.75 1:03:14 1:45 7:01 163 160-167 1143 189 184-194
8.00 1:04:58 1:43 6:53 166 162-169 1143 189 186-192
8.25 1:06:44 1:47 7:07 167 165-170 1187 189 182-192
8.50 1:08:29 1:45 6:59 171 166-174 1193 191 188-194
8.75 1:10:11 1:42 6:46 171 168-174 1158 191 188-194
8.96 1:11:31 1:20 6:30 169 167-170 1099 193 192-194

Heart

151/174max
  • Show Beats/Mile

Cadence

185 (226 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 185 8.9 1:05:25 7:59
Walk 0.2 113 0 8 17:40
Pause 7.7 - - 5:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.56% More
800m 3:18 6:37 57.86% More
1km 4:11 6:44 59.36% More
Mile 6:51 6:51 61.72% More
5k 22:53 7:22 62.86% More
5 miles 38:20 7:40 61.04% More
10k 49:27 7:57 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.87
5km 21:20 6:52 67.41
5M 35:20 7:04 66.23
10km 44:29 7:10 65.68
10M 1:13:40 7:22 65.54
Half 1:38:04 7:29 64.62
20M 2:33:35 7:41 65.39
Mara 3:24:28 7:48 65.49
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