Sun 8th Nov 2020 at 11:00am by Kato
Run > General
-
Time
22:10
-
Miles
2.18
-
Min/mi
10:10
-
Pacing
92%
-
WAVA
46.72
-
Stride(cm)
84
-
Cals
224
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 102cal 6.12/9.77mph
2) 1m - 10:37(10:37/m) 105cal 5.65/6.45mph
3) 0.18m - 1:45(9:52/m) 17cal 6.08/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:10 |
189 184-194 |
0.13 |
1:18 |
40 |
10:40 |
187 186-188 |
0.19 |
2:01 |
43 |
11:27 |
189 188-190 |
0.25 |
2:38 |
37 |
9:53 |
189 188-190 |
0.31 |
3:16 |
38 |
10:03 |
188 186-190 |
0.38 |
3:46 |
30 |
8:07 |
189 188-194 |
0.44 |
4:22 |
36 |
9:30 |
192 190-194 |
0.50 |
4:58 |
36 |
9:35 |
192 190-192 |
0.56 |
5:34 |
37 |
9:47 |
190 190-192 |
0.63 |
6:09 |
35 |
9:21 |
190 190-190 |
0.69 |
6:45 |
35 |
9:25 |
189 188-190 |
0.75 |
7:27 |
42 |
11:14 |
187 186-188 |
0.81 |
8:03 |
36 |
9:42 |
188 186-190 |
0.88 |
8:39 |
35 |
9:24 |
187 186-188 |
0.94 |
9:12 |
34 |
8:59 |
188 186-188 |
1.00 |
9:48 |
36 |
9:33 |
188 188-188 |
1.06 |
10:25 |
37 |
9:58 |
187 186-190 |
1.13 |
11:13 |
48 |
12:46 |
187 186-188 |
1.19 |
11:50 |
37 |
9:51 |
188 186-188 |
1.25 |
12:28 |
38 |
10:06 |
186 184-188 |
1.31 |
13:11 |
43 |
11:23 |
185 184-186 |
1.38 |
13:50 |
39 |
10:26 |
185 182-186 |
1.44 |
14:30 |
40 |
10:42 |
186 184-188 |
1.50 |
15:08 |
38 |
10:01 |
185 184-188 |
1.56 |
15:47 |
39 |
10:24 |
187 186-188 |
1.63 |
16:27 |
41 |
10:54 |
185 184-186 |
1.69 |
17:07 |
39 |
10:25 |
186 184-188 |
1.75 |
17:47 |
41 |
10:48 |
186 184-188 |
1.81 |
18:26 |
39 |
10:16 |
186 184-186 |
1.88 |
19:07 |
41 |
11:02 |
187 184-190 |
1.94 |
19:44 |
37 |
9:47 |
188 186-190 |
2.00 |
20:25 |
41 |
10:59 |
187 186-188 |
2.06 |
21:02 |
37 |
9:52 |
187 186-188 |
2.13 |
21:38 |
36 |
9:35 |
186 184-186 |
2.18 |
22:10 |
32 |
10:20 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
39.11% |
More |
800m |
4:41 |
9:26 |
41.44% |
More |
1km |
5:51 |
9:25 |
43.33% |
More |
Mile |
9:46 |
9:46 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
44.66 |
5km |
32:16 |
10:23 |
46.91 |
5M |
53:26 |
10:41 |
46.18 |
10km |
1:07:17 |
10:50 |
45.90 |
10M |
1:51:25 |
11:09 |
45.54 |
Half |
2:28:20 |
11:19 |
44.60 |
20M |
3:52:17 |
11:37 |
44.69 |
Mara |
5:09:16 |
11:48 |
44.37 |
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