Sun 8th Nov 2020 at 8:00am by Y_O

Run > General

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Time
1:30:36
Miles
11.57
Min/mi
7:50
Pacing
66%
Stride(cm)
112
Cals
1046
Cadence
184
BPM
152
%MHR
89.1
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 135/159bpm 101cal 7.48/8.54mph
2) 1m - 7:57(7:57/m) 150/158bpm 98cal 7.54/7.97mph
3) 1m - 7:48(7:48/m) 152/158bpm 93cal 7.7/8.27mph
4) 1m - 8:57(8:57/m) 149/160bpm 94cal 6.7/8.81mph
5) 1m - 7:39(7:39/m) 155/162bpm 87cal 7.84/9.06mph
6) 1m - 7:39(7:39/m) 156/162bpm 87cal 7.84/8.12mph
7) 1m - 7:44(7:44/m) 160/164bpm 92cal 7.76/8.04mph
8) 1m - 7:21(7:21/m) 163/171bpm 92cal 8.16/8.75mph
9) 1m - 7:26(7:26/m) 163/168bpm 93cal 8.07/8.43mph
10) 1m - 7:28(7:28/m) 162/169bpm 88cal 8.03/8.43mph
11) 1m - 7:39(7:39/m) 161/175bpm 79cal 7.84/8.77mph
12) 0.57m - 4:56(8:36/m) 156/169bpm 42cal 6.98/7.62mph

8:02 7:57 7:48 8:57 7:39 7:39 7:44 7:21 7:26 7:28 7:39 4:56

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:20	121 72-144	1008	185 176-190
1.00	9:32	5:22 +1:31	10:44	137 86-159	1470	185 178-190
1.50	13:33	4:02	8:03	150 144-154	1208	183 178-188
2.00	17:29	3:56	7:52	151 147-158	1188	187 182-190
2.50	21:14	3:44	7:29	154 150-158	1152	187 182-192
3.00	25:17	4:03	8:07	150 145-155	1216	183 178-188
3.50	29:23	4:06	8:13	153 141-160	1256	182 176-186
4.00	34:49	5:26 +35	10:51	138 104-158	1498	177 116-196
4.50	38:40	3:51	7:42	157 152-161	1208	185 180-188
5.00	43:07	4:28 +39	8:55	152 121-162	1356	187 184-192
5.50	47:33	4:26 +37	8:52	151 124-162	1338	184 172-190
6.00	51:24	3:50	7:40	158 154-162	1213	182 178-188
6.50	55:16	3:53	7:45	160 156-164	1241	185 180-190
7.00	59:08	3:52	7:43	159 155-164	1227	186 182-188
7.50	1:02:53	3:46	7:31	161 151-171	1211	186 182-192
8.00	1:06:29	3:35	7:11	165 159-170	1184	190 186-196
8.50	1:10:16	3:47	7:34	163 161-167	1233	187 184-192
9.00	1:13:55	3:39	7:18	164 161-168	1196	188 184-192
9.50	1:17:42	3:48	7:35	161 156-168	1222	186 180-192
10.00	1:21:23	3:40	7:21	162 159-165	1190	187 184-192
10.50	1:24:57	3:35	7:09	170 164-175	1216	188 180-192
11.00	1:29:40	4:43 +39	9:25	153 130-169	1441	178 120-192
11.50	1:33:53	4:14	8:27	155 150-160	1310	176 110-182
11.57	1:34:37	44	9:47	163 156-169	1595	173 172-178

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	185	11.5	1:30:04	7:48
Walk	4.4	120	0	4:11	1:56:02
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	22:47	7:20	0.00%	More
5 miles	37:17	7:27	0.00%	More
10k	47:45	7:41	0.00%	More
10 miles	1:19:47	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:29	7:14
5M	37:14	7:27
10km	46:53	7:33
10M	1:17:37	7:46
Half	1:43:21	7:53
20M	2:41:50	8:06
Mara	3:35:28	8:13

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