Sun 8th Nov 2020 at 10:00am by tobyallanson

Run > General

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Time
1:09:15
Miles
8.90
Min/mi
7:47
Pacing
89%
WAVA
59.16
Stride(cm)
116
Cals
1180
Cadence
179
BPM
149
%MHR
87.1
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 142/152bpm 126cal 7.93/8.1mph
2) 1m - 8:03(8:03/m) 151/155bpm 144cal 7.45/7.99mph
3) 1m - 7:38(7:38/m) 149/154bpm 132cal 7.87/8.52mph
4) 1m - 7:51(7:51/m) 151/158bpm 138cal 7.64/8.22mph
5) 1m - 7:45(7:45/m) 152/158bpm 137cal 7.74/8.16mph
6) 1m - 7:38(7:38/m) 153/160bpm 135cal 7.86/8.29mph
7) 1m - 7:25(7:25/m) 151/156bpm 127cal 8.08/8.43mph
8) 1m - 8:10(8:10/m) 146/152bpm 123cal 7.35/7.97mph
9) 0.9m - 7:12(7:59/m) 151/162bpm 118cal 7.51/7.97mph

7:34 8:03 7:38 7:51 7:45 7:38 7:25 8:10 7:12

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	125 90-148	931	182 180-190
0.50	3:44	1:53	7:31	146 143-148	1097	181 176-186
0.75	5:40	1:56	7:42	148 146-150	1140	182 180-184
1.00	7:34	1:54	7:34	149 143-152	1128	183 180-184
1.25	9:41	2:07	8:28	151 148-154	1278	180 176-184
1.50	11:40	2:00	8:00	149 146-152	1191	181 176-186
1.75	13:46	2:05	8:21	153 150-154	1277	182 180-184
2.00	15:37	1:51	7:24	152 150-155	1124	182 174-186
2.25	17:28	1:51	7:25	151 149-152	1121	182 180-186
2.50	19:19	1:52	7:26	151 148-154	1123	181 178-184
2.75	21:20	2:00	8:01	149 143-153	1195	180 178-184
3.00	23:43	2:24 +29	9:34	144 125-154	1378	178 122-184
3.25	25:37	1:54	7:35	150 145-154	1138	180 176-184
3.50	27:40	2:03	8:12	148 142-155	1214	179 176-182
3.75	29:36	1:56	7:43	155 150-158	1196	178 176-180
4.00	31:42	2:07 +8	8:26	150 146-154	1265	179 176-182
4.25	33:31	1:49	7:16	150 148-152	1090	180 178-184
4.50	35:35	2:04	8:16	153 148-158	1265	179 176-180
4.75	37:32	1:57	7:46	156 154-157	1212	177 176-180
5.00	39:27	1:55	7:40	150 146-154	1151	177 170-180
5.25	41:23	1:56	7:46	154 146-160	1195	179 178-180
5.50	43:17	1:53	7:33	151 144-155	1140	178 176-180
5.75	45:14	1:58	7:51	153 148-156	1200	178 174-180
6.00	47:05	1:51	7:23	155 154-156	1145	179 178-180
6.25	48:57	1:52	7:26	153 152-154	1138	180 178-182
6.50	50:48	1:51	7:24	152 151-154	1126	179 178-180
6.75	52:37	1:49	7:17	153 150-155	1115	179 176-182
7.00	54:30	1:53	7:32	145 143-147	1093	178 176-180
7.25	56:39	2:09	8:34	149 145-151	1277	177 174-180
7.50	58:33	1:54	7:37	146 144-148	1111	177 174-178
7.75	1:00:35	2:02	8:09	142 135-148	1157	175 170-178
8.00	1:02:45	2:10 +5	8:39	147 138-152	1270	176 170-180
8.25	1:04:50	2:06	8:22	156 146-162	1306	176 172-182
8.50	1:06:48	1:57	7:49	150 148-153	1172	176 174-178
8.75	1:08:44	1:56	7:45	145 137-150	1123	176 170-178
8.90	1:09:57	1:13	8:08	153 147-156	1245	176 168-178

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	8.9	1:09:11	7:48
Walk	0.8	107	0	33	1:18:05
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.58%	More
800m	3:35	7:12	50.93%	More
1km	4:32	7:17	52.57%	More
Mile	7:20	7:20	55.46%	More
5k	23:44	7:38	58.32%	More
5 miles	38:45	7:45	58.02%	More
10k	48:32	7:49	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:42	7:18	60.96
5M	37:35	7:31	59.83
10km	47:19	7:37	59.29
10M	1:18:21	7:50	59.11
Half	1:44:19	7:58	58.26
20M	2:43:22	8:10	58.94
Mara	3:37:30	8:18	59.04

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