Sun 8th Nov 2020 at 10:00am by Alibrownbread

Run > General

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Time
1:09:37
Miles
6.22
Min/mi
11:12
Pacing
82%
WAVA
46.66
Stride(cm)
79
Cals
624
Cadence
182
BPM
140
%MHR
77.9
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 130/143bpm 117cal 4.32/6.32mph
2) 1m - 11:53(11:53/m) 136/144bpm 105cal 5.05/7.53mph
3) 1m - 9:56(9:56/m) 141/149bpm 91cal 6.04/7.39mph
4) 1m - 11:22(11:22/m) 144/152bpm 104cal 5.28/6.89mph
5) 1m - 10:12(10:12/m) 142/152bpm 91cal 5.88/7.16mph
6) 1m - 10:07(10:07/m) 148/158bpm 94cal 5.93/6.87mph
7) 0.22m - 2:14(10:01/m) 159/164bpm 22cal 5.99/6.91mph

13:54 11:53 9:56 11:22 10:12 10:07 2:14

Pace

21%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:44	3:44	14:55	120 76-131	1790	176 120-182
0.50	6:47	3:04	12:15	129 121-139	1580	176 134-186
0.75	10:47	4:00	15:59	139 135-143	2221	180 176-184
1.00	13:53	3:06	12:25	134 127-138	1663	179 102-188
1.25	16:54	3:01	12:02	137 134-142	1650	180 176-184
1.50	19:54	3:00	12:02	132 128-139	1588	178 110-188
1.75	23:22	3:27	13:50	139 132-144	1922	180 168-186
2.00	25:46	2:24	9:36	136 130-144	1305	183 178-188
2.25	28:07	2:22	9:26	140 137-145	1321	183 168-190
2.50	30:39	2:32	10:08	138 134-141	1398	184 180-188
2.75	33:12	2:33	10:13	140 137-144	1431	184 180-188
3.00	35:41	2:29	9:56	146 143-149	1449	184 178-188
3.25	38:09	2:28	9:52	145 142-149	1430	182 180-186
3.50	40:54	2:45	10:59	142 133-145	1559	182 180-186
3.75	43:34	2:40	10:41	140 134-147	1495	182 180-186
4.00	47:03	3:29	13:56	148 145-152	2062	180 174-188
4.25	49:38	2:35	10:20	143 135-152	1477	186 178-192
4.50	52:14	2:35	10:22	140 137-144	1451	187 180-204
4.75	54:40	2:27	9:47	140 134-145	1370	189 184-202
5.00	57:15	2:35	10:20	143 135-146	1478	183 180-186
5.25	59:43	2:27	9:49	147 145-149	1443	186 182-192
5.50	1:02:18	2:36	10:23	146 143-149	1516	186 182-192
5.75	1:04:50	2:31	10:05	144 137-149	1452	186 180-190
6.00	1:07:22	2:33	10:11	155 147-158	1579	187 182-192
6.22	1:09:37	2:15	10:05	159 154-164	1604	188 180-192

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	6.2	1:09:18	11:10
Walk	0.5	124	0	19	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	38.44%	More
800m	4:43	9:30	44.59%	More
1km	5:57	9:34	46.14%	More
Mile	9:50	9:50	47.39%	More
5k	32:19	10:24	49.13%	More
5 miles	52:56	10:35	49.01%	More
10k	1:09:27	11:11	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.42
5km	33:21	10:44	47.59
5M	55:14	11:03	46.97
10km	1:09:33	11:12	46.65
10M	1:55:10	11:31	46.66
Half	2:33:19	11:42	46.07
20M	4:00:06	12:00	46.62
Mara	5:19:40	12:12	46.69

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