Sun 8th Nov 2020 at 8:00am by kevinnn123
Run > General
-
Time
2:47:41
-
Miles
17.21
-
Min/mi
9:45
-
Pacing
20%
-
WAVA
52.32
-
Stride(cm)
101
-
Cals
2094
-
Cadence
164
-
BPM
142
-
%MHR
79.1
-
B/mi
1387
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 118/130bpm 116cal
2) 1m - 11:17(11:17/m) 127/165bpm 132cal
3) 1m - 9:06(9:06/m) 161/176bpm 151cal
4) 1m - 9:55(9:55/m) 164/182bpm 170cal
5) 1m - 9:04(9:04/m) 154/176bpm 140cal
6) 1m - 9:06(9:06/m) 138/148bpm 107cal
7) 1m - 9:07(9:07/m) 139/162bpm 105cal
8) 1m - 9:20(9:20/m) 136/148bpm 95cal
9) 1m - 10:34(10:34/m) 144/162bpm 134cal
10) 1m - 8:57(8:57/m) 139/148bpm 99cal
11) 1m - 9:23(9:23/m) 145/164bpm 120cal
12) 1m - 9:38(9:38/m) 144/173bpm 120cal
13) 1m - 9:56(9:56/m) 142/155bpm 120cal
14) 1m - 9:38(9:38/m) 143/154bpm 114cal
15) 1m - 9:47(9:47/m) 143/151bpm 116cal
16) 1m - 11:01(11:01/m) 141/151bpm 119cal
17) 1m - 9:47(9:47/m) 143/159bpm 111cal
18) 0.21m - 1:58(9:14/m) 147/155bpm 25cal
10:07 11:17 9:06 9:55 9:04 9:06 9:07 9:20 10:34 8:57 9:23 9:38 9:56 9:38 9:47 11:01 9:47 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:12 |
5:12 |
10:23 |
119 74-126 |
1236 |
166 130-174 |
1.00 |
10:07 |
4:55 |
9:50 |
119 110-130 |
1171 |
164 156-168 |
1.50 |
21:49 |
11:42 +5:34
|
23:25 |
116 81-124 |
2716 |
158 138-164 |
2.00 |
32:43 |
10:54 +5:46
|
21:47 |
141 83-165 |
3072 |
167 138-182 |
2.50 |
37:22 |
4:39 |
9:18 |
157 135-171 |
1460 |
168 160-172 |
3.00 |
41:50 |
4:28 |
8:56 |
165 151-176 |
1474 |
169 162-172 |
3.50 |
46:32 |
4:42 |
9:24 |
172 164-182 |
1616 |
165 154-172 |
4.00 |
51:44 |
5:12 |
10:24 |
157 137-175 |
1633 |
160 144-166 |
4.50 |
56:01 |
4:17 |
8:35 |
160 137-176 |
1372 |
167 160-172 |
5.00 |
1:00:48 |
4:47 |
9:34 |
150 127-173 |
1434 |
165 148-170 |
5.50 |
1:05:14 |
4:26 |
8:52 |
141 133-148 |
1250 |
166 160-170 |
6.00 |
1:09:54 |
4:40 |
9:20 |
136 127-146 |
1270 |
164 152-168 |
6.50 |
1:14:30 |
4:36 |
9:12 |
137 132-146 |
1260 |
165 158-170 |
7.00 |
1:19:01 |
4:31 |
9:03 |
141 126-162 |
1276 |
165 160-170 |
7.50 |
1:23:53 |
4:51 |
9:43 |
137 125-148 |
1331 |
163 156-170 |
8.00 |
1:28:22 |
4:29 |
8:58 |
134 131-141 |
1201 |
165 160-170 |
8.50 |
1:33:11 |
4:49 |
9:38 |
141 135-148 |
1359 |
163 146-170 |
9.00 |
1:38:56 |
5:45 |
11:30 |
147 131-162 |
1691 |
158 104-248 |
9.50 |
1:43:21 |
4:25 |
8:51 |
141 135-148 |
1248 |
167 164-168 |
10.00 |
1:47:53 |
4:31 |
9:03 |
137 130-144 |
1240 |
167 162-172 |
10.50 |
1:52:36 |
4:43 |
9:26 |
146 136-164 |
1377 |
166 160-168 |
11.00 |
1:57:16 |
4:40 |
9:20 |
145 137-159 |
1354 |
166 160-170 |
11.50 |
2:01:55 |
4:39 |
9:18 |
139 123-148 |
1292 |
165 160-168 |
12.00 |
2:06:54 |
4:59 |
9:59 |
149 138-173 |
1486 |
163 150-168 |
12.50 |
2:11:59 |
5:05 |
10:10 |
140 127-155 |
1424 |
161 120-166 |
13.00 |
2:16:50 |
4:51 |
9:41 |
145 136-150 |
1405 |
163 156-168 |
13.50 |
2:21:55 |
5:05 |
10:10 |
144 139-151 |
1464 |
162 152-168 |
14.00 |
2:26:28 |
4:33 |
9:06 |
141 135-154 |
1282 |
164 152-166 |
14.50 |
2:31:02 |
4:35 |
9:09 |
142 137-151 |
1300 |
165 160-166 |
15.00 |
2:36:15 |
5:13 |
10:25 |
143 133-148 |
1491 |
161 92-166 |
15.50 |
2:41:51 |
5:36 |
11:11 |
139 127-149 |
1555 |
156 106-164 |
16.00 |
2:47:15 |
5:24 |
10:47 |
142 133-151 |
1532 |
158 152-166 |
16.50 |
2:52:14 |
4:59 |
9:59 |
144 136-159 |
1437 |
162 150-166 |
17.00 |
2:57:03 |
4:50 |
9:39 |
142 135-149 |
1371 |
162 152-168 |
17.21 |
2:59:01 |
1:58 |
9:15 |
147 140-155 |
1360 |
166 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
40.82% |
More |
800m |
4:15 |
8:33 |
45.98% |
More |
1km |
5:21 |
8:37 |
47.56% |
More |
Mile |
8:50 |
8:50 |
48.99% |
More |
5k |
28:19 |
9:07 |
52.00% |
More |
5 miles |
46:12 |
9:14 |
51.92% |
More |
10k |
57:28 |
9:15 |
52.14% |
More |
10 miles |
1:33:42 |
9:22 |
52.87% |
More |
Half |
2:03:52 |
9:27 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
55.71 |
5km |
26:24 |
8:30 |
55.78 |
5M |
44:08 |
8:50 |
54.35 |
10km |
55:48 |
8:59 |
53.70 |
10M |
1:33:18 |
9:20 |
53.09 |
Half |
2:04:53 |
9:32 |
52.08 |
20M |
3:17:13 |
9:52 |
52.26 |
Mara |
4:24:00 |
10:05 |
52.06 |
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