Sun 8th Nov 2020 at 8:00am by kevinnn123

Run > General

  • Time
    2:47:41
  • Miles
    17.21
  • Min/mi
    9:45
  • Pacing
    20%
  • WAVA
    52.32
  • Stride(cm)
    101
  • Cals
    2094
  • Cadence
    164
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 118/130bpm 116cal
2) 1m - 11:17(11:17/m) 127/165bpm 132cal
3) 1m - 9:06(9:06/m) 161/176bpm 151cal
4) 1m - 9:55(9:55/m) 164/182bpm 170cal
5) 1m - 9:04(9:04/m) 154/176bpm 140cal
6) 1m - 9:06(9:06/m) 138/148bpm 107cal
7) 1m - 9:07(9:07/m) 139/162bpm 105cal
8) 1m - 9:20(9:20/m) 136/148bpm 95cal
9) 1m - 10:34(10:34/m) 144/162bpm 134cal
10) 1m - 8:57(8:57/m) 139/148bpm 99cal
11) 1m - 9:23(9:23/m) 145/164bpm 120cal
12) 1m - 9:38(9:38/m) 144/173bpm 120cal
13) 1m - 9:56(9:56/m) 142/155bpm 120cal
14) 1m - 9:38(9:38/m) 143/154bpm 114cal
15) 1m - 9:47(9:47/m) 143/151bpm 116cal
16) 1m - 11:01(11:01/m) 141/151bpm 119cal
17) 1m - 9:47(9:47/m) 143/159bpm 111cal
18) 0.21m - 1:58(9:14/m) 147/155bpm 25cal
10:07 11:17 9:06 9:55 9:04 9:06 9:07 9:20 10:34 8:57 9:23 9:38 9:56 9:38 9:47 11:01 9:47 1:58

Pace

11% 16% 29% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:12 5:12 10:23 119 74-126 1236 166 130-174
1.00 10:07 4:55 9:50 119 110-130 1171 164 156-168
1.50 21:49 11:42 +5:34 23:25 116 81-124 2716 158 138-164
2.00 32:43 10:54 +5:46 21:47 141 83-165 3072 167 138-182
2.50 37:22 4:39 9:18 157 135-171 1460 168 160-172
3.00 41:50 4:28 8:56 165 151-176 1474 169 162-172
3.50 46:32 4:42 9:24 172 164-182 1616 165 154-172
4.00 51:44 5:12 10:24 157 137-175 1633 160 144-166
4.50 56:01 4:17 8:35 160 137-176 1372 167 160-172
5.00 1:00:48 4:47 9:34 150 127-173 1434 165 148-170
5.50 1:05:14 4:26 8:52 141 133-148 1250 166 160-170
6.00 1:09:54 4:40 9:20 136 127-146 1270 164 152-168
6.50 1:14:30 4:36 9:12 137 132-146 1260 165 158-170
7.00 1:19:01 4:31 9:03 141 126-162 1276 165 160-170
7.50 1:23:53 4:51 9:43 137 125-148 1331 163 156-170
8.00 1:28:22 4:29 8:58 134 131-141 1201 165 160-170
8.50 1:33:11 4:49 9:38 141 135-148 1359 163 146-170
9.00 1:38:56 5:45 11:30 147 131-162 1691 158 104-248
9.50 1:43:21 4:25 8:51 141 135-148 1248 167 164-168
10.00 1:47:53 4:31 9:03 137 130-144 1240 167 162-172
10.50 1:52:36 4:43 9:26 146 136-164 1377 166 160-168
11.00 1:57:16 4:40 9:20 145 137-159 1354 166 160-170
11.50 2:01:55 4:39 9:18 139 123-148 1292 165 160-168
12.00 2:06:54 4:59 9:59 149 138-173 1486 163 150-168
12.50 2:11:59 5:05 10:10 140 127-155 1424 161 120-166
13.00 2:16:50 4:51 9:41 145 136-150 1405 163 156-168
13.50 2:21:55 5:05 10:10 144 139-151 1464 162 152-168
14.00 2:26:28 4:33 9:06 141 135-154 1282 164 152-166
14.50 2:31:02 4:35 9:09 142 137-151 1300 165 160-166
15.00 2:36:15 5:13 10:25 143 133-148 1491 161 92-166
15.50 2:41:51 5:36 11:11 139 127-149 1555 156 106-164
16.00 2:47:15 5:24 10:47 142 133-151 1532 158 152-166
16.50 2:52:14 4:59 9:59 144 136-159 1437 162 150-166
17.00 2:57:03 4:50 9:39 142 135-149 1371 162 152-168
17.21 2:59:01 1:58 9:15 147 140-155 1360 166 160-166

Heart

142/182max
  • Show Beats/Mile

Cadence

164 (248 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.82% More
800m 4:15 8:33 45.98% More
1km 5:21 8:37 47.56% More
Mile 8:50 8:50 48.99% More
5k 28:19 9:07 52.00% More
5 miles 46:12 9:14 51.92% More
10k 57:28 9:15 52.14% More
10 miles 1:33:42 9:22 52.87% More
Half 2:03:52 9:27 52.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 55.71
5km 26:24 8:30 55.78
5M 44:08 8:50 54.35
10km 55:48 8:59 53.70
10M 1:33:18 9:20 53.09
Half 2:04:53 9:32 52.08
20M 3:17:13 9:52 52.26
Mara 4:24:00 10:05 52.06

Bespoke Fields

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