Sun 8th Nov 2020 at 10:00am by Andys2373

Run > General

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Time
42:34
Miles
4.25
Min/mi
10:01
Pacing
88%
Stride(cm)
95
Cals
527
Cadence
170
BPM
133
%MHR
77.8
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 124/142bpm 117cal 6.09/0mph
2) 1m - 10:13(10:13/m) 138/149bpm 140cal 5.87/0mph
3) 1m - 10:07(10:07/m) 131/149bpm 113cal 5.93/0mph
4) 1m - 10:06(10:06/m) 136/143bpm 125cal 5.94/0mph
5) 0.25m - 2:16(9:03/m) 144/148bpm 32cal 6.63/0mph

9:51 10:13 10:07 10:06 2:16

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	107 68-140	1011	168 162-178
0.25	2:27	1:16	10:08	113 110-117	1145	172 164-176
0.38	3:40	1:13	9:43	117 114-121	1137	174 170-176
0.50	4:53	1:13	9:42	125 120-129	1213	175 172-176
0.63	6:15	1:22	10:58	129 124-135	1415	175 170-182
0.75	7:25	1:10	9:17	137 131-142	1273	174 168-176
0.88	8:38	1:13	9:46	130 127-137	1270	173 172-176
1.00	9:51	1:14	9:49	136 130-138	1335	174 172-176
1.13	11:09	1:18	10:21	140 137-143	1449	174 172-178
1.25	12:27	1:18	10:21	143 141-147	1479	174 172-176
1.38	13:39	1:12	9:40	139 134-142	1343	173 170-176
1.50	14:51	1:12	9:33	132 127-136	1260	172 170-174
1.63	16:10	1:19	10:31	126 122-130	1325	169 164-174
1.75	17:31	1:21	10:49	137 127-141	1481	174 170-176
1.88	18:48	1:17	10:15	141 138-144	1446	174 170-176
2.00	20:04	1:17	10:15	145 142-149	1486	173 172-176
2.13	21:37	1:33	12:21	144 137-149	1779	161 110-176
2.25	22:49	1:11	9:31	134 127-147	1276	167 118-174
2.38	23:57	1:08	9:05	129 127-131	1171	170 168-172
2.50	25:05	1:08	9:04	129 128-131	1169	170 166-172
2.63	26:15	1:10	9:21	130 128-133	1216	167 164-170
2.75	27:22	1:08	9:01	130 128-133	1173	166 162-170
2.88	28:38	1:15	10:03	127 122-131	1276	164 120-166
3.00	30:11	1:33	12:27	122 107-137	1519	145 118-174
3.13	31:33	1:22	10:54	132 130-135	1438	165 118-178
3.25	32:49	1:17	10:12	131 125-135	1337	172 164-176
3.38	34:02	1:13	9:44	136 133-140	1324	174 170-176
3.50	35:12	1:10	9:18	138 136-139	1283	173 166-176
3.63	36:25	1:13	9:44	140 137-143	1364	174 164-176
3.75	37:37	1:12	9:36	139 137-141	1335	174 170-178
3.88	39:04	1:27	11:33	138 128-143	1593	155 114-176
4.00	40:18	1:14	9:51	138 130-142	1358	176 172-178
4.13	41:27	1:10	9:18	142 140-143	1320	174 164-176
4.25	42:33	1:06	8:55	146 141-148	1301	176 174-180

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	4.1	40:43	9:50
Walk	4.2	118	0.1	1:47	17:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:41	9:08	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	31:11	10:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:32	9:50
5M	50:34	10:07
10km	1:03:40	10:15
10M	1:45:26	10:33
Half	2:20:22	10:43
20M	3:39:49	10:59
Mara	4:52:40	11:10

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