Sun 8th Nov 2020 at 8:00am by DrBazza

Run > General

  • Time
    2:15:45
  • Miles
    10.07
  • Min/mi
    13:29
  • Pacing
    56%
  • WAVA
    35.81
  • Stride(cm)
    76
  • Cals
    1513
  • Cadence
    157
  • BPM
    139
  • %MHR
    76.4
  • B/mi
    1875
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 136/152bpm 95cal
2) 1km - 7:37(7:37/km) 144/156bpm 106cal
3) 1km - 10:15(10:15/km) 147/163bpm 140cal
4) 1km - 9:15(9:15/km) 134/157bpm 99cal
5) 1km - 7:02(7:02/km) 146/159bpm 96cal
6) 1km - 6:11(6:11/km) 148/157bpm 85cal
7) 1km - 5:55(5:55/km) 153/158bpm 87cal
8) 1km - 10:02(10:02/km) 128/154bpm 80cal
9) 1km - 12:43(12:43/km) 134/159bpm 124cal
10) 1km - 6:53(6:53/km) 144/157bpm 85cal
11) 1km - 8:52(8:52/km) 137/162bpm 89cal
12) 1km - 8:45(8:45/km) 138/154bpm 89cal
13) 1km - 7:11(7:11/km) 139/152bpm 71cal
14) 1km - 7:41(7:41/km) 136/157bpm 75cal
15) 1km - 10:08(10:08/km) 135/159bpm 90cal
16) 1km - 8:41(8:41/km) 139/159bpm 91cal
17) 0.2km - 1:21(6:42/km) 136/146bpm 11cal
7:12 7:37 10:15 9:15 7:02 6:11 5:55 10:02 12:43 6:53 8:52 8:45 7:11 7:41 10:08 8:41 1:21

Pace

46% 17% 23% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:13 5:13 10:25 134 80-152 1397 176 114-182
1.00 12:17 7:04 14:09 144 128-155 2037 162 88-178
1.50 20:48 8:31 17:01 146 125-163 2486 143 80-176
2.00 27:35 6:47 13:35 140 105-157 1902 153 90-178
2.50 34:26 6:51 13:41 135 120-151 1848 166 90-182
3.00 39:56 5:30 11:00 145 135-158 1595 166 86-180
3.50 45:11 5:16 10:31 151 145-159 1589 164 96-178
4.00 50:05 4:53 9:47 148 127-156 1447 169 110-180
4.50 55:56 5:51 11:42 147 116-158 1721 159 82-180
5.00 1:03:49 7:54 15:47 127 101-154 2005 165 88-182
5.50 1:13:58 10:09 20:18 137 116-159 2780 115 80-174
6.00 1:20:58 7:00 14:00 135 105-154 1889 148 98-180
6.50 1:27:10 6:12 12:25 145 114-162 1799 157 102-180
7.00 1:33:45 6:35 13:09 136 102-155 1788 167 96-184
7.50 1:41:09 7:24 14:49 135 115-154 2000 144 94-182
8.00 1:46:45 5:36 11:11 137 121-150 1532 172 110-190
8.50 1:53:24 6:39 13:18 138 111-157 1835 158 102-184
9.00 2:00:31 7:07 14:14 139 111-159 1979 164 98-180
9.50 2:08:23 7:52 15:44 132 110-148 2076 162 88-182
10.00 2:14:57 6:35 13:09 138 113-159 1815 163 98-186
10.07 2:15:46 49 12:09 140 133-146 1700 178 170-182

Heart

139/163max
  • Show Beats/Mile

Cadence

157 (190 max) Stride Length: 76cm Run: 75% Walk: 25%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 38.32% More
800m 4:34 9:11 41.70% More
1km 5:46 9:16 43.13% More
Mile 9:43 9:43 43.48% More
5k 36:30 11:45 39.40% More
5 miles 1:03:48 12:46 36.68% More
10k 1:20:40 12:59 36.22% More
10 miles 2:14:57 13:30 35.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 36.02
5km 39:02 12:34 36.84
5M 1:04:38 12:56 36.21
10km 1:21:22 13:06 35.91
10M 2:14:45 13:29 35.83
Half 2:59:24 13:42 35.33
20M 4:40:57 14:03 35.74
Mara 6:14:03 14:17 35.80
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