Sun 8th Nov 2020 at 8:00am by DrBazza
Run > General
-
Time
2:15:45
-
Miles
10.07
-
Min/mi
13:29
-
Pacing
56%
-
WAVA
35.81
-
Stride(cm)
76
-
Cals
1513
-
Cadence
157
-
BPM
139
-
%MHR
76.4
-
B/mi
1875
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:12(7:12/km) 136/152bpm 95cal
2) 1km - 7:37(7:37/km) 144/156bpm 106cal
3) 1km - 10:15(10:15/km) 147/163bpm 140cal
4) 1km - 9:15(9:15/km) 134/157bpm 99cal
5) 1km - 7:02(7:02/km) 146/159bpm 96cal
6) 1km - 6:11(6:11/km) 148/157bpm 85cal
7) 1km - 5:55(5:55/km) 153/158bpm 87cal
8) 1km - 10:02(10:02/km) 128/154bpm 80cal
9) 1km - 12:43(12:43/km) 134/159bpm 124cal
10) 1km - 6:53(6:53/km) 144/157bpm 85cal
11) 1km - 8:52(8:52/km) 137/162bpm 89cal
12) 1km - 8:45(8:45/km) 138/154bpm 89cal
13) 1km - 7:11(7:11/km) 139/152bpm 71cal
14) 1km - 7:41(7:41/km) 136/157bpm 75cal
15) 1km - 10:08(10:08/km) 135/159bpm 90cal
16) 1km - 8:41(8:41/km) 139/159bpm 91cal
17) 0.2km - 1:21(6:42/km) 136/146bpm 11cal
7:12 7:37 10:15 9:15 7:02 6:11 5:55 10:02 12:43 6:53 8:52 8:45 7:11 7:41 10:08 8:41 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:13 |
5:13 |
10:25 |
134 80-152 |
1397 |
176 114-182 |
1.00 |
12:17 |
7:04 |
14:09 |
144 128-155 |
2037 |
162 88-178 |
1.50 |
20:48 |
8:31 |
17:01 |
146 125-163 |
2486 |
143 80-176 |
2.00 |
27:35 |
6:47 |
13:35 |
140 105-157 |
1902 |
153 90-178 |
2.50 |
34:26 |
6:51 |
13:41 |
135 120-151 |
1848 |
166 90-182 |
3.00 |
39:56 |
5:30 |
11:00 |
145 135-158 |
1595 |
166 86-180 |
3.50 |
45:11 |
5:16 |
10:31 |
151 145-159 |
1589 |
164 96-178 |
4.00 |
50:05 |
4:53 |
9:47 |
148 127-156 |
1447 |
169 110-180 |
4.50 |
55:56 |
5:51 |
11:42 |
147 116-158 |
1721 |
159 82-180 |
5.00 |
1:03:49 |
7:54 |
15:47 |
127 101-154 |
2005 |
165 88-182 |
5.50 |
1:13:58 |
10:09 |
20:18 |
137 116-159 |
2780 |
115 80-174 |
6.00 |
1:20:58 |
7:00 |
14:00 |
135 105-154 |
1889 |
148 98-180 |
6.50 |
1:27:10 |
6:12 |
12:25 |
145 114-162 |
1799 |
157 102-180 |
7.00 |
1:33:45 |
6:35 |
13:09 |
136 102-155 |
1788 |
167 96-184 |
7.50 |
1:41:09 |
7:24 |
14:49 |
135 115-154 |
2000 |
144 94-182 |
8.00 |
1:46:45 |
5:36 |
11:11 |
137 121-150 |
1532 |
172 110-190 |
8.50 |
1:53:24 |
6:39 |
13:18 |
138 111-157 |
1835 |
158 102-184 |
9.00 |
2:00:31 |
7:07 |
14:14 |
139 111-159 |
1979 |
164 98-180 |
9.50 |
2:08:23 |
7:52 |
15:44 |
132 110-148 |
2076 |
162 88-182 |
10.00 |
2:14:57 |
6:35 |
13:09 |
138 113-159 |
1815 |
163 98-186 |
10.07 |
2:15:46 |
49 |
12:09 |
140 133-146 |
1700 |
178 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
38.32% |
More |
800m |
4:34 |
9:11 |
41.70% |
More |
1km |
5:46 |
9:16 |
43.13% |
More |
Mile |
9:43 |
9:43 |
43.48% |
More |
5k |
36:30 |
11:45 |
39.40% |
More |
5 miles |
1:03:48 |
12:46 |
36.68% |
More |
10k |
1:20:40 |
12:59 |
36.22% |
More |
10 miles |
2:14:57 |
13:30 |
35.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
36.02 |
5km |
39:02 |
12:34 |
36.84 |
5M |
1:04:38 |
12:56 |
36.21 |
10km |
1:21:22 |
13:06 |
35.91 |
10M |
2:14:45 |
13:29 |
35.83 |
Half |
2:59:24 |
13:42 |
35.33 |
20M |
4:40:57 |
14:03 |
35.74 |
Mara |
6:14:03 |
14:17 |
35.80 |
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