Sun 8th Nov 2020 at 9:00am by Fat face

Run > General

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Time
1:02:00
Miles
5.22
Min/mi
11:53
Pacing
61%
WAVA
45.82
Stride(cm)
84
Cals
584
Cadence
162
BPM
152
%MHR
88.9
B/mi
1805
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 147/167bpm 112cal 5.01/5.95mph
2) 1m - 11:43(11:43/m) 151/160bpm 111cal 5.12/6.59mph
3) 1m - 12:36(12:36/m) 152/167bpm 118cal 4.76/9.5mph
4) 1m - 11:52(11:52/m) 153/162bpm 109cal 5.06/6.59mph
5) 1m - 11:09(11:09/m) 157/169bpm 107cal 5.38/6.68mph
6) 0.22m - 2:41(12:30/m) 162/168bpm 27cal 4.8/6.22mph

11:58 11:43 12:36 11:52 11:09 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	134 115-148	1507	168 116-174	1/5
0.50	5:43	2:55	11:38	147 144-151	1711	169 166-172	0/9
0.75	8:45	3:02	12:08	153 147-160	1856	162 128-172	10/0
1.00	11:59	3:14	12:55	155 146-167	2002	158 120-170	6/0
1.25	14:38	2:39	10:36	151 146-157	1600	165 130-174	1/7
1.50	17:34	2:56	11:43	149 144-154	1746	160 128-172	2/5
1.75	20:27	2:54	11:35	150 144-155	1737	164 126-172	4/5
2.00	23:43	3:15	13:02	151 145-158	1967	156 116-172	7/2
2.25	26:46	3:03	12:14	151 145-155	1847	158 128-176	4/2
2.50	32:02	5:16 +2:16	21:02	149 124-165	3135	165 126-174	7/3
2.75	35:13	3:11	12:46	153 141-161	1952	171 130-240	5/5
3.00	38:34	3:21	13:22	152 143-159	2032	154 116-172	4/3
3.25	41:27	2:54	11:34	153 147-157	1771	155 122-174	2/4
3.50	44:20	2:53	11:31	154 149-159	1775	163 128-176	0/5
3.75	47:09	2:49	11:16	156 150-161	1757	163 122-178	2/2
4.00	51:53	4:44 +1:31	18:56	147 121-161	2783	152 116-172	12/0
4.25	54:52	2:59	11:57	153 147-163	1829	165 120-170	1/5
4.50	57:47	2:54	11:37	158 154-162	1836	165 128-172	3/1
4.75	1:00:39	2:52	11:28	160 150-169	1834	166 122-170	0/10
5.00	1:03:07	2:28	9:53	158 150-166	1561	169 164-176	2/8
5.21	1:05:48	2:41	12:33	162 155-167	2033	155 120-172	6/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 26m, Flat prediction 58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	12:22
14 3.2%	18:33
11 3.1%	13:52
See your biggest climbs

Cadence

162 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	168	4.5	49:08	11:46
Walk	18.5	127	0.7	12:53	17:54
Pause	5.4	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.01%	More
800m	5:18	10:39	40.48%	More
1km	6:38	10:41	42.12%	More
Mile	11:09	11:09	42.80%	More
5k	39:35	12:44	42.11%	More
5 miles	1:03:04	12:37	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	44.37
5km	35:46	11:31	46.60
5M	59:14	11:51	45.93
10km	1:14:35	12:00	45.68
10M	2:03:30	12:21	45.46
Half	2:44:26	12:33	44.60
20M	4:17:29	12:52	44.83
Mara	5:42:49	13:05	44.61

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