Sun 8th Nov 2020 at 8:00am by Lowndesy

Run > General

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Time
1:32:35
Miles
12.03
Min/mi
7:42
Pacing
92%
WAVA
61.63
Stride(cm)
121
Cals
1303
Cadence
173
BPM
142
%MHR
78.2
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/145bpm 123cal 7.3/8.25mph
2) 1m - 7:46(7:46/m) 142/146bpm 123cal 7.72/8.29mph
3) 1m - 7:46(7:46/m) 145/149bpm 124cal 7.72/8.1mph
4) 1m - 7:53(7:53/m) 148/153bpm 127cal 7.62/7.87mph
5) 1m - 8:00(8:00/m) 148/152bpm 129cal 7.5/7.99mph
6) 1m - 7:57(7:57/m) 149/156bpm 127cal 7.55/7.91mph
7) 1m - 7:29(7:29/m) 140/150bpm 98cal 8.01/8.52mph
8) 1m - 7:42(7:42/m) 137/142bpm 87cal 7.79/8.14mph
9) 1m - 7:31(7:31/m) 138/141bpm 86cal 7.99/8.81mph
10) 1m - 7:25(7:25/m) 140/143bpm 90cal 8.09/8.39mph
11) 1m - 7:21(7:21/m) 141/147bpm 89cal 8.16/8.5mph
12) 1m - 7:23(7:23/m) 145/153bpm 98cal 8.13/9.62mph
13) 0.03m - 8(5:31/m) 154/155bpm 2cal 10.87/9.33mph

8:13 7:46 7:46 7:53 8:00 7:57 7:29 7:42 7:31 7:25 7:21 7:23 8

Pace

13%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	130 76-143	1080	172 158-180
1.00	8:13	4:04	8:08	140 129-145	1139	172 168-180
1.50	12:04	3:50	7:41	143 140-146	1098	172 170-174
2.00	16:00	3:56	7:52	142 139-146	1117	172 170-174
2.50	19:59	3:59	7:58	143 140-147	1139	172 170-176
3.00	23:46	3:47	7:35	146 142-149	1107	172 170-176
3.50	27:52	4:06	8:11	146 141-151	1195	172 170-176
4.00	31:39	3:47	7:34	149 146-153	1128	173 168-176
4.50	35:41	4:02	8:05	149 145-152	1204	172 170-174
5.00	39:39	3:57	7:55	147 143-149	1163	172 160-176
5.50	43:41	4:02	8:05	146 142-150	1179	172 172-174
6.00	47:35	3:55	7:49	151 146-156	1180	171 166-176
6.50	51:15	3:40	7:20	143 137-150	1049	171 162-174
7.00	55:05	3:49	7:38	138 134-141	1055	174 170-176
7.50	59:02	3:57	7:54	138 134-142	1091	173 162-176
8.00	1:02:47	3:45	7:29	136 133-142	1018	173 168-176
8.50	1:06:37	3:51	7:41	137 134-139	1053	174 172-176
9.00	1:10:17	3:40	7:20	138 135-141	1013	176 170-192
9.50	1:14:01	3:44	7:27	140 138-143	1044	176 172-180
10.00	1:17:42	3:41	7:23	139 137-141	1025	176 174-180
10.50	1:21:24	3:42	7:23	141 138-144	1042	177 174-180
11.00	1:25:03	3:39	7:19	141 138-147	1031	176 172-180
11.50	1:29:02	3:59	7:57	144 137-151	1145	175 168-184
12.00	1:32:26	3:24	6:48	146 136-153	994	174 168-192
12.03	1:32:35	9	5:55	154 153-155	912	174 170-176

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	12	1:32:35	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.40%	More
800m	3:22	6:47	55.02%	More
1km	4:11	6:44	57.83%	More
Mile	7:16	7:16	56.89%	More
5k	22:53	7:22	61.41%	More
5 miles	37:19	7:28	61.22%	More
10k	46:30	7:29	61.30%	More
10 miles	1:16:24	7:38	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:03	7:06	63.72
5M	36:30	7:18	62.58
10km	45:58	7:24	62.02
10M	1:16:07	7:37	61.85
Half	1:41:20	7:44	60.97
20M	2:38:41	7:56	61.70
Mara	3:31:17	8:04	61.79

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