Sun 8th Nov 2020 at 9:00am by RunnyRunRun

Run > General

  • Time
    8:42
  • Miles
    0.88
  • Min/mi
    9:53
  • Pacing
    49%
  • WAVA
    43.37
  • Stride(cm)
    93
  • Cals
    88
  • Cadence
    175
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1566
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:42(9:51/m) 159/172bpm 88cal
8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 77% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 165 160-172 1382 185 178-188 0/6
0.13 1:04 33 8:47 158 157-159 1388 186 184-188 1/1
0.19 1:48 44 11:41 165 160-168 1927 174 150-184 4/1
0.25 2:25 37 9:48 163 162-163 1597 181 180-184 2/2
0.31 3:00 35 9:14 163 163-163 1505 176 172-178 1/0
0.38 3:35 36 9:35 162 161-163 1552 176 170-180 0/0
0.44 4:13 37 9:55 162 161-163 1606 173 172-174 2/1
0.50 4:51 38 10:08 161 159-163 1632 173 172-174 1/2
0.56 5:33 42 11:10 159 157-160 1776 173 172-174 1/2
0.63 6:13 40 10:42 155 154-156 1659 173 172-174 3/4
0.69 7:39 1:27 +46 23:06 146 137-154 3373 175 168-178 2/0
0.75 9:28 1:49 +1:22 28:58 148 143-156 4287 164 122-180 4/0
0.81 10:11 43 11:35 160 156-161 1854 178 176-180 1/2
0.88 10:46 34 9:09 160 159-161 1464 179 178-180 0/1
0.88 10:50 4 8:17 159 158-159 1316 180 180-180 0/0

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 24m, Range 8m, Flat prediction 8:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 93cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 37.25% More
800m 4:47 9:37 40.62% More
1km 6:08 9:53 41.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 43.46
5km 33:08 10:40 45.68
5M 54:52 10:58 44.97
10km 1:09:04 11:07 44.71
10M 1:54:23 11:26 44.36
Half 2:32:17 11:37 43.45
20M 3:58:29 11:55 43.53
Mara 5:17:31 12:07 43.22
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