Sun 8th Nov 2020 at 9:00am by RunnyRunRun
Run > General
-
Time
8:42
-
Miles
0.88
-
Min/mi
9:53
-
Pacing
49%
-
WAVA
43.37
-
Stride(cm)
93
-
Cals
88
-
Cadence
175
-
BPM
158
-
%MHR
83.4
-
B/mi
1566
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 8:42(9:51/m) 159/172bpm 88cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:22 |
165 160-172 |
1382 |
185 178-188 |
0/6 |
0.13 |
1:04 |
33 |
8:47 |
158 157-159 |
1388 |
186 184-188 |
1/1 |
0.19 |
1:48 |
44 |
11:41 |
165 160-168 |
1927 |
174 150-184 |
4/1 |
0.25 |
2:25 |
37 |
9:48 |
163 162-163 |
1597 |
181 180-184 |
2/2 |
0.31 |
3:00 |
35 |
9:14 |
163 163-163 |
1505 |
176 172-178 |
1/0 |
0.38 |
3:35 |
36 |
9:35 |
162 161-163 |
1552 |
176 170-180 |
0/0 |
0.44 |
4:13 |
37 |
9:55 |
162 161-163 |
1606 |
173 172-174 |
2/1 |
0.50 |
4:51 |
38 |
10:08 |
161 159-163 |
1632 |
173 172-174 |
1/2 |
0.56 |
5:33 |
42 |
11:10 |
159 157-160 |
1776 |
173 172-174 |
1/2 |
0.63 |
6:13 |
40 |
10:42 |
155 154-156 |
1659 |
173 172-174 |
3/4 |
0.69 |
7:39 |
1:27 +46
|
23:06 |
146 137-154 |
3373 |
175 168-178 |
2/0 |
0.75 |
9:28 |
1:49 +1:22
|
28:58 |
148 143-156 |
4287 |
164 122-180 |
4/0 |
0.81 |
10:11 |
43 |
11:35 |
160 156-161 |
1854 |
178 176-180 |
1/2 |
0.88 |
10:46 |
34 |
9:09 |
160 159-161 |
1464 |
179 178-180 |
0/1 |
0.88 |
10:50 |
4 |
8:17 |
159 158-159 |
1316 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.25% |
More |
800m |
4:47 |
9:37 |
40.62% |
More |
1km |
6:08 |
9:53 |
41.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.46 |
5km |
33:08 |
10:40 |
45.68 |
5M |
54:52 |
10:58 |
44.97 |
10km |
1:09:04 |
11:07 |
44.71 |
10M |
1:54:23 |
11:26 |
44.36 |
Half |
2:32:17 |
11:37 |
43.45 |
20M |
3:58:29 |
11:55 |
43.53 |
Mara |
5:17:31 |
12:07 |
43.22 |
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