Sun 8th Nov 2020 at 9:00am by RunnyRunRun

Run > General

Follow User
0 👍

Time
9:11
Miles
1.18
Min/mi
7:47
Pacing
96%
WAVA
57.26
Stride(cm)
110
Cals
99
Cadence
187
BPM
171
%MHR
89.8
B/mi
1328
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 9:11(7:46/m) 171/181bpm 99cal

9:11

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	135 122-149	1028	174 170-178	2/1
0.13	58	30	7:56	159 150-165	1262	175 170-178	1/0
0.19	1:29	30	8:04	168 165-169	1356	178 178-180	1/1
0.25	2:00	31	8:16	171 170-173	1415	186 184-186	1/1
0.31	2:31	32	8:24	172 172-173	1445	187 186-188	0/1
0.38	3:02	31	8:15	172 172-173	1418	187 186-192	2/0
0.44	3:32	30	7:57	173 172-173	1376	188 188-188	11/0
0.50	4:01	29	7:39	173 173-173	1323	189 188-190	1/3
0.56	4:29	28	7:34	173 172-173	1310	190 188-190	0/9
0.63	4:58	29	7:48	173 172-175	1351	189 188-190	5/0
0.69	5:27	29	7:48	175 175-175	1366	190 188-190	3/1
0.75	5:56	29	7:42	175 174-175	1346	190 188-190	0/6
0.81	6:24	28	7:30	174 173-174	1304	190 188-192	0/3
0.88	6:53	28	7:33	175 173-177	1321	192 190-192	5/0
0.94	7:20	27	7:14	177 176-177	1280	191 190-192	1/1
1.00	7:48	28	7:28	178 177-178	1330	193 192-194	0/1
1.06	8:17	29	7:41	179 178-179	1376	193 192-194	4/1
1.13	8:46	29	7:43	180 179-181	1390	192 190-194	0/4
1.18	9:10	24	7:17	181 181-181	1317	190 188-190	1/2

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 9:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	8:14
See your biggest climbs

Cadence

187 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.2	9:10	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.43%	More
800m	3:45	7:32	51.89%	More
1km	4:42	7:35	53.80%	More
Mile	7:45	7:45	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.26
5km	25:38	8:15	59.05
5M	42:26	8:29	58.15
10km	53:26	8:36	57.79
10M	1:28:28	8:51	57.35
Half	1:57:47	8:59	56.17
20M	3:04:27	9:13	56.28
Mara	4:05:35	9:22	55.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry