Sun 8th Nov 2020 at 7:00am by JoeBaker

Run > General

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Time
1:44:36
Miles
15.62
Min/mi
6:42
Pacing
91%
WAVA
68.07
Stride(cm)
121
Cals
1549
Cadence
199
BPM
152
%MHR
81.7
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:28:03(6:43/m) 151/165bpm 1303cal 8.93/10.58mph
2) 2.52m - 16:33(6:34/m) 159/164bpm 246cal 9.13/10.83mph

1:28:03 16:33

Pace

19%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:24	129 72-141	954	188 92-216
1.00	7:15	3:33	7:06	139 133-143	987	194 148-212
1.50	10:42	3:28	6:55	143 139-150	989	199 170-204
2.00	14:13	3:31	7:01	147 141-150	1032	200 194-204
2.50	17:25	3:12	6:25	146 141-152	936	200 192-208
3.00	20:35	3:10	6:20	155 153-158	981	202 198-204
3.50	23:57	3:22	6:43	152 145-157	1022	199 188-206
4.00	27:34	3:37	7:13	149 142-157	1076	197 176-204
4.50	30:57	3:23	6:47	153 148-159	1037	199 180-204
5.00	34:12	3:15	6:30	154 148-162	1001	202 194-206
5.50	37:33	3:21	6:42	151 146-156	1011	203 200-210
6.00	40:45	3:12	6:25	153 145-158	982	199 182-204
6.50	43:58	3:12	6:25	152 146-156	975	200 196-206
7.00	47:18	3:20	6:41	152 148-156	1016	201 196-208
7.50	50:41	3:22	6:45	154 148-158	1039	199 188-208
8.00	54:04	3:24	6:47	155 149-159	1052	200 182-216
8.50	57:34	3:30	6:59	148 137-157	1034	196 124-228
9.00	1:01:00	3:26	6:52	153 148-158	1051	199 186-210
9.50	1:04:16	3:16	6:32	154 148-159	1005	201 186-212
10.00	1:07:41	3:25	6:50	156 152-158	1065	201 198-204
10.50	1:10:48	3:08	6:16	155 152-159	970	201 198-206
11.00	1:14:10	3:21	6:42	156 148-161	1046	199 184-204
11.50	1:17:29	3:19	6:38	155 150-159	1028	201 198-204
12.00	1:20:49	3:20	6:41	157 152-164	1048	198 180-202
12.50	1:24:04	3:15	6:29	154 145-160	999	197 180-202
13.00	1:27:20	3:16	6:32	157 154-161	1026	200 198-204
13.50	1:30:27	3:07	6:14	160 156-163	998	201 198-202
14.00	1:33:36	3:09	6:18	160 155-163	1009	200 196-202
14.50	1:36:59	3:23	6:46	158 153-162	1068	198 174-202
15.00	1:40:20	3:21	6:41	160 156-163	1070	200 164-210
15.50	1:43:47	3:27	6:54	158 151-164	1090	194 144-248
15.62	1:44:35	48	6:35	161 159-162	1059	198 182-200

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (248 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	15.6	1:44:23	6:41
Walk	0.2	127	0	12	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.11%	More
800m	3:02	6:06	57.39%	More
1km	3:47	6:05	60.22%	More
Mile	6:14	6:14	63.04%	More
5k	20:03	6:27	66.54%	More
5 miles	32:32	6:30	66.51%	More
10k	40:46	6:34	66.31%	More
10 miles	1:06:00	6:36	67.63%	More
Half	1:26:48	6:38	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.05
5km	18:53	6:05	70.62
5M	31:16	6:15	69.23
10km	39:22	6:20	68.66
10M	1:05:12	6:31	68.46
Half	1:26:48	6:38	67.50
20M	2:15:56	6:48	68.29
Mara	3:00:59	6:54	68.40

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