Sun 8th Nov 2020 at 9:00am by RunnyRunRun

Run > General

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Time
2:06
Miles
0.30
Min/mi
7:00
WAVA
53.74
Stride(cm)
123
Cals
22
Cadence
190
BPM
167
%MHR
87.9
B/mi
1170
Surface
Road

1:40 400m

Notes & Comments

Split Summary
===
1) 0.3m - 2:06(6:56/m) 169/181bpm 22cal

2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:37	147 137-160	972	192 190-194
0.13	50	25	6:36	168 161-175	1110	190 188-190
0.19	1:16	27	7:07	177 175-179	1260	190 188-190
0.25	1:43	27	7:12	180 179-181	1296	189 188-190
0.30	2:06	23	7:15	180 179-181	1304	189 188-190

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.3	2:06	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.63
5km	25:01	8:03	60.50
5M	41:26	8:17	59.55
10km	52:10	8:24	59.20
10M	1:26:23	8:38	58.73
Half	1:55:01	8:47	57.52
20M	3:00:07	9:00	57.63
Mara	3:59:49	9:09	57.22

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