Sat 7th Nov 2020 at 5:00pm by Y_O

Run > General

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Time
46:56
Miles
5.50
Min/mi
8:32
Pacing
91%
Stride(cm)
106
Cals
499
Cadence
177
BPM
143
%MHR
83.5
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/150bpm 97cal 6.84/8.62mph
2) 1m - 8:17(8:17/m) 144/156bpm 94cal 7.24/7.93mph
3) 1m - 8:17(8:17/m) 144/150bpm 89cal 7.24/7.58mph
4) 1m - 8:36(8:36/m) 144/154bpm 90cal 6.98/7.28mph
5) 1m - 8:36(8:36/m) 143/150bpm 84cal 6.98/7.62mph
6) 0.5m - 4:24(8:47/m) 148/164bpm 45cal 6.83/7.28mph

8:46 8:17 8:17 8:36 8:36 4:24

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +1	8:52	127 109-142	1126	177 172-184
0.50	4:24	2:11	8:42	141 137-145	1228	176 172-182
0.75	6:36	2:12	8:50	141 136-149	1245	175 170-178
1.00	8:47	2:11	8:45	141 136-145	1233	176 174-178
1.25	10:51	2:03	8:14	144 141-147	1185	179 174-182
1.50	12:56	2:06	8:23	142 138-147	1189	173 130-180
1.75	14:58	2:01	8:06	148 140-155	1198	182 174-188
2.00	17:27	2:29 +23	9:57	143 125-153	1423	177 120-184
2.25	19:29	2:02	8:08	142 133-146	1156	180 176-186
2.50	21:33	2:04	8:17	144 140-149	1193	178 176-182
2.75	23:40	2:07	8:26	144 140-150	1215	179 176-186
3.00	25:44	2:04	8:18	145 141-150	1203	180 178-184
3.25	27:52	2:07	8:30	144 141-147	1223	179 176-184
3.50	29:58	2:06	8:24	144 139-148	1209	178 174-184
3.75	32:04	2:06	8:25	144 141-148	1211	177 176-180
4.00	34:20	2:16	9:05	143 131-153	1299	175 170-184
4.25	36:29	2:09	8:37	141 134-145	1215	174 92-192
4.50	38:38	2:08	8:34	144 141-149	1233	177 174-180
4.75	40:44	2:07	8:26	145 140-150	1223	179 176-184
5.00	42:56	2:12	8:46	144 137-147	1263	176 170-184
5.25	45:04	2:08	8:32	144 140-147	1229	179 174-182
5.50	47:20	2:16	9:05	151 145-163	1372	181 176-188

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	5.5	46:36	8:32
Walk	1.5	118	0	44	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:03	8:07	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	26:21	8:29	0.00%	More
5 miles	42:49	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:37	8:15
5M	42:25	8:29
10km	53:25	8:36
10M	1:28:27	8:51
Half	1:57:46	8:59
20M	3:04:25	9:13
Mara	4:05:32	9:22

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