Sat 7th Nov 2020 at 3:00pm by OJ

Run > General

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Time
1:27:25
Miles
3.01
Min/mi
29:03
Pacing
56%
WAVA
17.37
Stride(cm)
51
Cals
220
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:08(29:08/m) 73cal 2.06/3.63mph
2) 1m - 29:53(29:53/m) 74cal 2.01/6.49mph
3) 1m - 28:07(28:07/m) 73cal 2.13/6.43mph
4) 0.01m - 17(25:20/m) 2.37/2.32mph

29:08 29:53 28:07 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:43	2:43	21:48	115 108-124
0.25	7:01	4:17	34:17	116 104-152
0.38	9:16	2:16	18:05	115 110-120
0.50	14:15	4:59	39:51	113 102-116
0.63	19:17	5:02	40:17	120 110-132
0.75	22:45	3:28	27:41	111 106-122
0.88	26:12	3:27 +47	27:36	106 98-112
1.00	29:54	3:42	29:35	107 100-122
1.13	32:38	2:44	21:55	107 104-110
1.25	35:18	2:39	21:14	107 104-110
1.38	37:55	2:37	20:57	108 104-110
1.50	45:12	7:18 +4:22	58:21	107 94-122
1.63	50:14	5:01 +53	40:10	100 92-120
1.75	54:14	4:00 +27	32:02	104 94-114
1.88	1:02:01	7:47 +45	1:02:15	119 88-132
2.00	1:06:53	4:52 +40	38:59	122 86-174
2.13	1:11:05	4:12	33:33	110 104-122
2.25	1:15:14	4:09 +40	33:12	105 98-122
2.38	1:22:15	7:02 +2:51	56:14	108 98-122
2.50	1:25:44	3:28	27:47	101 96-122
2.63	1:29:53	4:09 +40	33:12	101 90-234
2.75	1:32:54	3:01	24:08	103 98-108
2.88	1:35:58	3:04	24:35	105 102-110
3.00	1:39:12	3:14	25:53	107 98-124
3.01	1:39:29	17	25:31	101 98-102

Cadence

109 (234 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	190	0	-1:54:54	51:48
Walk	91.3	107	3	1:37:18	32:44
Still	0.2	-	-	11	-
Pause	6.7	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:47	17.86%	More
800m	11:30	23:07	17.65%	More
1km	15:01	24:10	17.58%	More
Mile	28:13	28:13	15.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:18	26:18	17.06
5km	1:30:29	29:07	17.33
5M	2:32:00	30:24	16.83
10km	3:12:37	31:00	16.63
10M	5:23:34	32:21	16.28
Half	7:14:18	33:09	15.82
20M	11:28:47	34:26	15.66
Mara	15:24:30	35:17	15.42

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