Sat 7th Nov 2020 at 11:00am by Jellybabygm

Bike > General

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Time
1:16:04
Miles
11.06
Mph
8.7
FBI
35.77
Cals
656
BPM
127
%MHR
66.7
B/mi
872
Asc(m)
269
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 42:10(5:14/km) 114/162bpm 312cal 11.45/34.53kmph
2) 8.05km - 28:10(3:30/km) 144/176bpm 293cal 17.14/39.4kmph
3) 1.7km - 5:44(3:22/km) 136/142bpm 51cal 17.81/30.8kmph

42:10 28:10 5:44

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	8.03	111 89-133	830	10/11
1.00	9:42	5:58	5.03	111 91-124	1325	14/24
1.50	19:08	9:26	3.18	89 63-129	1678	1/23
2.00	24:04	4:56	6.07	118 88-135	1166	23/7
2.50	26:10	2:06	14.28	126 108-147	529	3/17
3.00	29:19	3:08	9.55	118 94-130	741	5/4
3.50	1:18:00	48:41 +42:31	0.62	118 84-131	11489	6/8
4.00	1:20:04	2:04	14.56	137 105-162	565	9/8
4.50	1:21:55	1:52	16.13	133 130-138	495	15/9
5.00	1:24:42	2:47	10.80	144 132-152	800	17/9
5.50	1:26:54	2:13	13.58	146 138-150	645	15/13
6.00	1:29:07	2:12	13.62	143 139-148	630	12/2
6.50	1:31:57	2:50	10.58	136 114-144	771	13/9
7.00	1:33:35	1:38	18.30	161 141-176	528	3/2
7.50	1:35:20	1:45	17.13	158 150-167	553	10/15
8.00	1:37:39	2:18	13.00	147 133-153	679	20/37
8.50	1:39:47	2:09	14.00	151 145-156	647	5/13
9.00	1:41:18	1:31	19.86	156 151-168	471	13/9
9.50	1:43:27	2:09	13.93	155 145-166	668	8/11
10.00	1:52:51	9:24	3.19	135 111-160	2536	29/4
10.50	1:55:44	2:53	10.41	137 132-142	790	23/10
11.00	1:57:58	2:14	13.40	136 131-142	609	6/7
11.06	1:58:36	38	5.30	137 133-139	1550	0/1

Heart

127/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.6%	16.2
13 1.1%	12.3
12 2.0%	13.2
12 5.8%	8.8
10 3.4%	18.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:53	More
1km	1:50	2:57	More
Mile	3:15	3:15	More
5k	11:54	3:50	More
5 miles	21:04	4:13	More
10k	25:53	4:10	More
10 miles	1:48:13	10:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:22	6:50
20km	1:26:04	6:56
15 miles	1:45:04	7:00
20 miles	2:22:32	7:08
40km	2:59:27	7:13
25 miles	3:00:34	7:13
42km	3:08:59	7:14
50 miles	6:16:28	7:32
56 miles	7:04:31	7:35
100 miles	13:04:54	7:51
112 miles	14:45:05	7:54

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