Sat 7th Nov 2020 at 11:00am by Kev H

Run > General

Follow User
0 👍

Time
1:14:20
Miles
9.38
Min/mi
7:55
Pacing
83%
Stride(cm)
112
Cals
1169
Cadence
180
BPM
154
%MHR
90.2
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 144/159bpm 121cal 7.43/7.81mph
2) 1m - 8:11(8:11/m) 156/163bpm 132cal 7.33/8.16mph
3) 1m - 8:28(8:27/m) 162/170bpm 144cal 7.09/8.45mph
4) 1m - 7:58(7:58/m) 159/167bpm 132cal 7.53/8.68mph
5) 1m - 7:52(7:52/m) 151/167bpm 120cal 7.62/8.41mph
6) 1m - 8:19(8:19/m) 152/170bpm 124cal 7.21/8.45mph
7) 1m - 7:48(7:48/m) 155/164bpm 123cal 7.69/8.58mph
8) 1m - 7:45(7:45/m) 155/162bpm 120cal 7.75/8.64mph
9) 1m - 7:24(7:24/m) 156/164bpm 115cal 8.1/8.5mph
10) 0.38m - 2:29(6:34/m) 156/163bpm 38cal 9.13/10.25mph

8:05 8:11 8:28 7:58 7:52 8:19 7:48 7:45 7:24 2:29

Pace

20%

25%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:17	137 95-149	1136	179 176-188
1.00	8:04	3:55	7:51	151 144-159	1185	180 176-184
1.50	12:03	3:59	7:58	157 151-161	1250	179 176-184
2.00	16:16	4:13	8:25	156 146-163	1314	177 170-186
2.50	20:58	4:42	9:24	166 162-170	1561	175 158-186
3.00	24:43	3:45	7:31	156 146-165	1171	180 88-188
3.50	28:30	3:47	7:34	155 152-162	1172	181 178-186
4.00	32:42	4:12	8:23	163 159-167	1367	178 174-182
4.50	36:43	4:02	8:04	157 145-167	1265	181 176-184
5.00	40:34	3:51	7:41	144 139-158	1107	181 170-188
5.50	45:40	5:06 +36	10:12	149 129-166	1520	177 78-194
6.00	49:29	3:49	7:39	157 150-169	1201	183 172-210
6.50	53:10	3:41	7:22	153 140-160	1127	182 176-186
7.00	57:18	4:07	8:14	158 142-163	1302	179 176-184
7.50	1:01:13	3:55	7:50	154 143-161	1207	181 172-188
8.00	1:05:02	3:50	7:39	154 146-161	1179	182 178-186
8.50	1:08:44	3:42	7:23	156 150-163	1153	184 176-188
9.00	1:12:27	3:43	7:25	155 148-164	1150	184 180-192
9.38	1:14:56	2:29	6:35	155 150-163	1021	188 184-198

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	9.4	1:14:31	7:57
Walk	0.5	98	0	21	25:57
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:17	6:53	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	23:29	7:34	0.00%	More
5 miles	39:07	7:49	0.00%	More
10k	49:00	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:02	7:25
5M	38:09	7:38
10km	48:02	7:44
10M	1:19:33	7:57
Half	1:45:55	8:05
20M	2:45:52	8:18
Mara	3:40:49	8:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry