Sat 7th Nov 2020 at 10:00am by Xenios

Run > General

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Time
14:01
Miles
1.26
Min/mi
11:07
Pacing
73%
Stride(cm)
85
Cadence
169
BPM
117
%MHR
68.2
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 116/129bpm 88/96rpm 5.84/7.68mph
2) 0.62m - 7:26(11:59/m) 118/126bpm 82/87rpm 5.01/7.42mph

6:23 7:26

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	101 94-108	1148	175 132-178
0.13	1:26	43	11:29	108 101-113	1240	177 164-192
0.19	2:05	39	10:28	115 111-121	1203	176 172-178
0.25	2:42	37	9:46	121 117-122	1181	178 176-180
0.31	3:20	38	10:11	115 113-117	1171	178 178-180
0.38	3:58	39	10:20	116 113-117	1199	177 172-180
0.44	4:38	39	10:25	120 117-124	1250	177 176-180
0.50	5:09	32	8:30	125 122-129	1063	176 172-180
0.56	5:49	39	10:28	122 119-128	1278	174 168-180
0.63	6:27	38	10:07	123 120-125	1245	176 168-192
0.69	7:02	36	9:32	124 121-126	1183	174 172-174
0.75	7:40	38	10:08	123 121-125	1246	173 172-174
0.81	8:19	38	10:10	120 119-123	1221	174 172-174
0.88	8:55	36	9:36	122 120-126	1171	172 170-174
0.94	9:36	41	10:56	119 118-119	1301	173 172-174
1.00	10:16	40	10:45	120 117-125	1290	172 164-174
1.06	10:53	37	9:58	123 121-126	1226	174 172-174
1.13	11:31	37	9:58	120 115-123	1196	174 172-174
1.19	12:35	1:05	17:18	115 107-122	1990	142 86-174
1.25	13:53	1:18	20:42	104 90-116	2153	140 108-174
1.26	14:07	14	20:12	97 95-98	1959	170 168-172

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	174	1.2	12:36	10:21
Walk	9.2	120	0	1:18	29:04
Still	1.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:10	9:56	0.00%	More
Mile	10:04	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	36:29	11:45
5M	1:00:25	12:05
10km	1:16:04	12:15
10M	2:05:58	12:36
Half	2:47:43	12:48
20M	4:22:38	13:08
Mara	5:49:40	13:21

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