Sat 7th Nov 2020 at 9:00am by georgenick
Run > General
-
Time
59:31
-
Miles
3.11
-
Min/mi
19:08
-
Pacing
95%
-
WAVA
30.12
-
Stride(cm)
73
-
Cals
309
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:43(19:43/m) 102cal 3.04/6.45mph
2) 1m - 19:22(19:22/m) 98cal 3.1/3.3mph
3) 0.74m - 13:50(18:34/m) 73cal 3.23/3.49mph
4) 0.37m - 6:37(18:05/m) 36cal 3.32/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:29 |
2:29 |
19:52 |
113 108-120 |
0.25 |
5:06 |
2:37 |
20:58 |
114 108-120 |
0.38 |
7:44 |
2:38 |
21:00 |
112 100-116 |
0.50 |
10:06 |
2:22 |
18:54 |
116 112-120 |
0.63 |
12:27 |
2:21 |
18:48 |
116 112-120 |
0.75 |
14:51 |
2:25 |
19:17 |
114 110-120 |
0.88 |
17:15 |
2:24 |
19:08 |
113 108-116 |
1.00 |
19:43 |
2:28 |
19:42 |
114 106-120 |
1.13 |
22:00 |
2:18 |
18:21 |
116 114-120 |
1.25 |
24:24 |
2:24 |
19:09 |
114 112-120 |
1.38 |
26:58 |
2:34 |
20:32 |
117 108-120 |
1.50 |
29:27 |
2:29 |
19:54 |
115 110-120 |
1.63 |
31:51 |
2:24 |
19:14 |
112 108-120 |
1.75 |
34:22 |
2:31 |
20:07 |
110 102-116 |
1.88 |
36:44 |
2:22 |
18:53 |
114 110-120 |
2.00 |
39:04 |
2:20 |
18:42 |
117 112-122 |
2.13 |
41:26 |
2:21 |
18:52 |
115 112-120 |
2.25 |
43:45 |
2:20 |
18:39 |
113 108-120 |
2.38 |
46:11 |
2:26 |
19:27 |
113 104-124 |
2.50 |
48:27 |
2:15 |
18:03 |
118 108-122 |
2.63 |
50:43 |
2:16 |
18:11 |
116 112-120 |
2.75 |
52:58 |
2:15 |
18:01 |
119 110-122 |
2.88 |
55:12 |
2:14 |
17:53 |
118 114-120 |
3.00 |
57:28 |
2:16 |
18:05 |
117 114-120 |
3.11 |
59:31 |
2:03 |
18:37 |
113 110-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
114 |
3.1 |
59:31 |
19:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:50 |
23.04% |
More |
800m |
8:55 |
17:56 |
26.70% |
More |
1km |
11:09 |
17:57 |
27.77% |
More |
Mile |
18:21 |
18:21 |
28.55% |
More |
5k |
59:27 |
19:08 |
30.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:53 |
17:53 |
29.31 |
5km |
59:27 |
19:08 |
30.10 |
5M |
1:38:27 |
19:41 |
29.67 |
10km |
2:03:57 |
19:57 |
29.49 |
10M |
3:25:16 |
20:32 |
29.58 |
Half |
4:33:17 |
20:52 |
29.25 |
20M |
7:07:58 |
21:24 |
29.60 |
Mara |
9:29:47 |
21:45 |
29.64 |
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