Sat 7th Nov 2020 at 10:00am by Slippers

Run > General

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Time
1:17:54
Miles
10.01
Min/mi
7:47
Pacing
93%
WAVA
56.22
Stride(cm)
116
Cals
1107
Cadence
178
BPM
150
%MHR
87.6
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/141bpm 96cal 7.49/8.04mph
2) 1m - 7:56(7:56/m) 128/137bpm 94cal 7.55/8.18mph
3) 1m - 7:55(7:55/m) 141/152bpm 107cal 7.58/8.16mph
4) 1m - 7:35(7:35/m) 155/162bpm 113cal 7.92/10.44mph
5) 1m - 7:45(7:45/m) 156/162bpm 116cal 7.74/9.35mph
6) 1m - 7:47(7:47/m) 155/163bpm 114cal 7.71/8.29mph
7) 1m - 7:50(7:50/m) 161/167bpm 121cal 7.67/8.16mph
8) 1m - 7:52(7:52/m) 158/162bpm 117cal 7.63/8.06mph
9) 1m - 7:41(7:41/m) 159/165bpm 114cal 7.82/8.27mph
10) 1m - 7:28(7:28/m) 162/172bpm 114cal 8.04/8.56mph
11) 0.01m - 5(6:46/m) 171/172bpm 1cal 8.87/8.06mph

8:00 7:56 7:55 7:35 7:45 7:47 7:50 7:52 7:41 7:28 5

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:00	123 103-133	985	177 170-182
1.00	8:01	4:01	8:02	134 124-141	1076	179 172-182
1.50	12:00	3:59	7:58	127 119-136	1012	180 178-182
2.00	15:58	3:58	7:55	130 121-137	1029	180 170-190
2.50	19:56	3:58	7:56	135 131-140	1071	179 176-182
3.00	23:52	3:57	7:54	147 137-151	1161	179 172-182
3.50	27:53	4:01	8:01	152 142-157	1219	180 176-182
4.00	31:27	3:34	7:08	158 152-162	1128	178 174-182
4.50	35:22	3:54	7:49	157 144-162	1226	179 176-182
5.00	39:13	3:51	7:42	153 147-159	1178	180 174-182
5.50	43:03	3:50	7:40	152 146-157	1165	178 174-180
6.00	47:00	3:57	7:54	158 152-163	1249	177 174-180
6.50	50:49	3:49	7:39	159 152-163	1215	177 166-180
7.00	54:49	4:00	8:00	162 159-166	1297	176 174-180
7.50	58:46	3:57	7:53	157 148-161	1239	177 168-180
8.00	1:02:41	3:55	7:51	159 155-162	1247	176 172-180
8.50	1:06:26	3:44	7:29	156 150-160	1167	177 174-178
9.00	1:10:22	3:56	7:53	161 155-165	1268	176 174-182
9.50	1:14:00	3:38	7:15	160 155-164	1161	178 176-180
10.00	1:17:50	3:50	7:40	164 155-172	1258	179 170-182
10.01	1:17:55	5	7:29	171 171-171	1280	172 172-172

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:17:55	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.65%	More
800m	3:26	6:54	49.89%	More
1km	4:25	7:07	50.45%	More
Mile	7:19	7:19	51.70%	More
5k	23:44	7:38	54.13%	More
5 miles	38:21	7:40	54.93%	More
10k	47:39	7:40	55.41%	More
10 miles	1:17:50	7:47	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.77
5km	22:32	7:15	57.03
5M	37:19	7:28	56.45
10km	47:00	7:34	56.17
10M	1:17:49	7:47	56.22
Half	1:43:36	7:55	55.53
20M	2:42:15	8:07	56.19
Mara	3:36:01	8:15	56.27

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