Sat 7th Nov 2020 at 10:00am by Heather feather

Run > General

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Time
25:22
Miles
3.11
Min/mi
8:09
Pacing
91%
WAVA
63.09
Stride(cm)
118
Cals
261
Cadence
168
BPM
173
%MHR
96.2
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 169/176bpm 78cal 7.71/8.18mph
2) 1m - 8:37(8:37/m) 174/180bpm 89cal 6.96/8.62mph
3) 1m - 8:04(8:04/m) 177/181bpm 85cal 7.44/8.83mph
4) 0.11m - 53(7:46/m) 182/182bpm 9cal 7.73/8.18mph

7:47 8:37 8:04 53

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	145 122-166	1138	161 118-178
0.25	1:52	54	7:08	169 167-172	1207	172 170-176
0.38	2:50	58	7:43	172 172-173	1327	172 168-178
0.50	3:50	59	7:54	173 172-174	1368	165 118-172
0.63	4:49	59	7:54	173 171-174	1367	169 118-184
0.75	5:49	1:00	7:57	174 173-175	1384	170 166-174
0.88	6:49	1:00	8:04	174 173-175	1403	171 170-174
1.00	7:47	58	7:42	175 174-176	1348	169 168-172
1.13	8:51	1:04	8:30	177 176-178	1506	169 168-172
1.25	9:47	57	7:35	179 178-179	1357	174 172-176
1.38	10:43	56	7:27	178 177-179	1326	170 168-172
1.50	11:39	55	7:24	179 177-180	1324	172 168-174
1.63	12:53	1:14	9:54	174 171-177	1722	161 158-168
1.75	14:03	1:10	9:17	170 168-172	1577	162 160-166
1.88	15:15	1:13	9:42	170 168-171	1648	161 160-164
2.00	16:24	1:09	9:08	169 168-169	1544	162 160-164
2.13	17:28	1:04	8:32	171 168-175	1459	168 162-172
2.25	18:29	1:02	8:13	177 175-178	1455	170 166-174
2.38	19:32	1:02	8:19	179 178-179	1490	169 166-172
2.50	20:31	59	7:50	177 177-178	1385	169 166-172
2.63	21:35	1:04	8:35	176 174-178	1512	167 164-170
2.75	22:36	1:01	8:07	178 177-179	1444	171 168-172
2.88	23:33	57	7:34	180 179-181	1363	171 170-174
3.00	24:28	55	7:22	181 180-181	1334	171 170-174
3.11	25:22	54	7:52	182 181-182	1431	172 170-176

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.1	25:06	8:09
Walk	1.1	118	0	16	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	52.39%	More
800m	3:47	7:36	54.60%	More
1km	4:46	7:40	56.45%	More
Mile	7:46	7:46	58.81%	More
5k	25:17	8:08	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.01
5km	25:20	8:09	63.04
5M	41:58	8:24	62.09
10km	52:50	8:30	61.75
10M	1:27:29	8:45	61.36
Half	1:56:29	8:54	60.15
20M	3:02:24	9:07	60.34
Mara	4:02:51	9:16	59.96

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