-
Time
5:39
-
Miles
0.59
-
Min/mi
9:35
-
WAVA
44.80
-
Stride(cm)
100
-
Cals
44
-
Cadence
168
-
BPM
136
-
%MHR
75.7
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 5:39(9:33/m) 138/149bpm 44cal 6.29/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:56 |
112 85-127 |
1001 |
170 166-172 |
0.13 |
1:18 |
44 |
11:46 |
138 128-145 |
1624 |
167 162-174 |
0.19 |
1:57 |
39 |
10:31 |
145 143-147 |
1526 |
165 164-166 |
0.25 |
2:33 |
36 |
9:29 |
143 140-145 |
1356 |
166 164-168 |
0.31 |
3:06 |
33 |
8:51 |
139 137-140 |
1229 |
169 168-170 |
0.38 |
3:40 |
34 |
9:08 |
137 136-138 |
1250 |
171 170-172 |
0.44 |
4:14 |
34 |
9:06 |
138 137-139 |
1255 |
171 168-174 |
0.50 |
4:49 |
34 |
9:12 |
141 139-144 |
1296 |
166 162-168 |
0.56 |
5:22 |
33 |
8:49 |
146 145-147 |
1286 |
170 168-170 |
0.59 |
5:39 |
17 |
9:45 |
148 147-149 |
1442 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
0.6 |
5:39 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
42.32% |
More |
800m |
4:43 |
9:30 |
43.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
46.25 |
5km |
32:52 |
10:35 |
48.59 |
5M |
54:26 |
10:53 |
47.87 |
10km |
1:08:32 |
11:02 |
47.60 |
10M |
1:53:29 |
11:21 |
47.30 |
Half |
2:31:06 |
11:32 |
46.37 |
20M |
3:56:37 |
11:50 |
46.52 |
Mara |
5:15:01 |
12:01 |
46.23 |
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