Sat 7th Nov 2020 at 10:00am by Heather feather

Run > General

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Time
5:39
Miles
0.59
Min/mi
9:35
WAVA
44.80
Stride(cm)
100
Cals
44
Cadence
168
BPM
136
%MHR
75.7
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:39(9:33/m) 138/149bpm 44cal 6.29/9.33mph

5:39

Pace

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	112 85-127	1001	170 166-172
0.13	1:18	44	11:46	138 128-145	1624	167 162-174
0.19	1:57	39	10:31	145 143-147	1526	165 164-166
0.25	2:33	36	9:29	143 140-145	1356	166 164-168
0.31	3:06	33	8:51	139 137-140	1229	169 168-170
0.38	3:40	34	9:08	137 136-138	1250	171 170-172
0.44	4:14	34	9:06	138 137-139	1255	171 168-174
0.50	4:49	34	9:12	141 139-144	1296	166 162-168
0.56	5:22	33	8:49	146 145-147	1286	170 168-170
0.59	5:39	17	9:45	148 147-149	1442	167 166-168

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	5:39	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.32%	More
800m	4:43	9:30	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	46.25
5km	32:52	10:35	48.59
5M	54:26	10:53	47.87
10km	1:08:32	11:02	47.60
10M	1:53:29	11:21	47.30
Half	2:31:06	11:32	46.37
20M	3:56:37	11:50	46.52
Mara	5:15:01	12:01	46.23

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