Sat 7th Nov 2020 at 10:00am by Kev H

Run > General

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Time
8:15
Miles
1.01
Min/mi
8:10
Pacing
94%
Stride(cm)
113
Cals
116
Cadence
175
BPM
135
%MHR
78.7
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 137/155bpm 116cal 7.32/7.78mph
2) 0.01m - 3(9:13/m) 143/144bpm 6.51/7.64mph

8:12 3

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	101 92-118	856	167 108-180
0.13	1:04	33	8:43	123 119-126	1072	172 170-174
0.19	1:35	31	8:12	128 125-131	1051	174 172-176
0.25	2:05	30	8:03	131 128-138	1055	175 174-176
0.31	2:35	30	7:53	144 143-146	1136	177 176-180
0.38	3:07	32	8:33	141 138-144	1205	176 172-180
0.44	3:38	31	8:12	140 137-142	1147	175 172-176
0.50	4:08	30	8:02	139 137-140	1117	175 174-176
0.56	4:40	33	8:41	140 138-140	1215	177 176-178
0.63	5:10	30	7:54	139 134-144	1098	177 176-180
0.69	5:41	31	8:11	141 138-143	1154	177 176-180
0.75	6:12	31	8:22	145 140-154	1213	177 176-178
0.81	6:45	33	8:47	151 147-153	1325	175 170-178
0.88	7:12	27	7:17	149 146-150	1085	174 170-176
0.94	7:41	29	7:37	146 144-149	1112	177 174-180
1.00	8:11	31	8:08	145 143-147	1181	177 176-178
1.01	8:15	4	11:02	143 143-143	1577	174 174-174

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1	8:14	8:11
Walk	0.2	108	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:01	8:06	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:10	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:57	8:59
10km	56:36	9:07
10M	1:33:44	9:22
Half	2:04:47	9:32
20M	3:15:25	9:46
Mara	4:20:11	9:56

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