Sat 7th Nov 2020 at 9:00am by leniosa
Run > General
-
Time
1:25:05
-
Miles
8.11
-
Min/mi
10:29
-
Pacing
88%
-
WAVA
42.65
-
Stride(cm)
93
-
Cals
1120
-
Cadence
166
-
BPM
155
-
%MHR
90.4
-
B/mi
1622
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 137/155bpm 81cal 9/9.87kmph
2) 0.49km - 3:20(6:44/km) 143/146bpm 43cal 8.92/10.65kmph
3) 1km - 6:00(6:00/km) 141/148bpm 73cal 9.99/11.59kmph
4) 1km - 6:16(6:16/km) 147/152bpm 80cal 9.58/10.28kmph
5) 1km - 6:14(6:14/km) 150/155bpm 81cal 9.62/10.18kmph
6) 1km - 6:13(6:13/km) 162/177bpm 88cal 9.66/10.45kmph
7) 0.79km - 5:17(6:40/km) 160/168bpm 70cal 8.99/10.41kmph
8) 0.6km - 5:00(8:22/km) 150/168bpm 57cal 7.17/10.45kmph
9) 1km - 6:12(6:12/km) 151/169bpm 77cal 9.68/10.81kmph
10) 1km - 6:21(6:21/km) 162/171bpm 87cal 9.45/12.8kmph
11) 1km - 6:10(6:10/km) 162/170bpm 83cal 9.72/11.59kmph
12) 1km - 6:24(6:24/km) 165/175bpm 92cal 9.38/10.61kmph
13) 0.71km - 4:53(6:52/km) 167/181bpm 67cal 8.74/10.95kmph
14) 1km - 7:01(7:01/km) 168/178bpm 100cal 8.55/10.98kmph
15) 0.45km - 2:59(6:38/km) 164/168bpm 41cal 9.05/9.37kmph
16) 0.01km - 5(9:45/km) 162/162bpm 6.15/8.46kmph
6:40 3:20 6:00 6:16 6:14 6:13 5:17 5:00 6:12 6:21 6:10 6:24 4:53 7:01 2:59 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:43 |
2:43 |
10:51 |
124 90-140 |
1345 |
162 114-168 |
| 0.50 |
5:23 |
2:40 |
10:39 |
144 134-155 |
1534 |
166 164-168 |
| 0.75 |
8:03 |
2:41 |
10:43 |
142 139-146 |
1521 |
165 162-168 |
| 1.00 |
10:38 |
2:35 |
10:18 |
142 139-146 |
1463 |
165 164-168 |
| 1.25 |
13:00 |
2:23 |
9:31 |
138 131-143 |
1312 |
167 164-170 |
| 1.50 |
15:32 |
2:32 |
10:07 |
143 139-146 |
1447 |
167 166-170 |
| 1.75 |
17:56 |
2:24 |
9:34 |
147 140-152 |
1406 |
167 164-170 |
| 2.00 |
20:30 |
2:34 |
10:15 |
146 143-148 |
1498 |
164 162-168 |
| 2.25 |
23:05 |
2:35 |
10:20 |
148 144-153 |
1529 |
168 164-170 |
| 2.50 |
25:33 |
2:29 |
9:55 |
150 145-155 |
1488 |
168 166-170 |
| 2.75 |
28:06 |
2:33 |
10:12 |
150 147-153 |
1531 |
167 160-170 |
| 3.00 |
30:37 |
2:30 |
10:02 |
158 146-170 |
1584 |
168 162-172 |
| 3.25 |
33:07 |
2:30 |
10:01 |
164 156-177 |
1642 |
169 166-172 |
| 3.50 |
35:35 |
2:28 |
9:53 |
164 158-168 |
1622 |
169 164-170 |
| 3.75 |
38:28 |
2:53 |
11:30 |
157 148-163 |
1806 |
160 148-170 |
| 4.00 |
41:19 |
2:52 |
11:26 |
155 135-164 |
1773 |
156 128-172 |
| 4.25 |
44:39 |
3:19 |
13:17 |
152 131-167 |
2018 |
155 120-168 |
| 4.50 |
47:06 |
2:27 |
9:50 |
147 122-167 |
1444 |
167 134-174 |
| 4.75 |
49:41 |
2:35 |
10:19 |
154 150-158 |
1588 |
171 168-174 |
| 5.00 |
52:14 |
2:33 |
10:11 |
155 150-161 |
1580 |
169 166-172 |
| 5.25 |
54:59 |
2:45 |
11:02 |
164 155-171 |
1809 |
167 162-172 |
| 5.50 |
57:24 |
2:25 |
9:39 |
163 157-168 |
1574 |
168 160-172 |
| 5.75 |
59:41 |
2:17 |
9:07 |
160 148-169 |
1458 |
171 168-174 |
| 6.00 |
1:02:19 |
2:39 |
10:36 |
160 152-169 |
1695 |
169 162-172 |
| 6.25 |
1:04:52 |
2:33 |
10:11 |
164 160-168 |
1671 |
167 164-170 |
| 6.50 |
1:07:25 |
2:32 |
10:10 |
167 159-175 |
1698 |
170 162-174 |
| 6.75 |
1:10:00 |
2:35 |
10:19 |
165 160-168 |
1703 |
168 122-176 |
| 7.00 |
1:12:53 |
2:53 |
11:34 |
163 159-166 |
1885 |
166 160-172 |
| 7.25 |
1:15:30 |
2:37 |
10:28 |
173 162-181 |
1810 |
167 160-174 |
| 7.50 |
1:18:38 |
3:08 |
12:32 |
169 157-177 |
2119 |
158 134-176 |
| 7.75 |
1:21:16 |
2:38 |
10:30 |
166 160-171 |
1743 |
167 162-168 |
| 8.00 |
1:23:53 |
2:37 |
10:28 |
164 160-167 |
1717 |
163 160-168 |
| 8.11 |
1:25:05 |
1:12 |
11:02 |
162 156-167 |
1788 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.2 |
167 |
7.8 |
1:21:01 |
10:20 |
| Walk |
4.8 |
136 |
0.3 |
4:04 |
15:17 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
37.80% |
More |
| 800m |
4:29 |
9:00 |
39.60% |
More |
| 1km |
5:41 |
9:09 |
40.80% |
More |
| Mile |
9:38 |
9:38 |
41.31% |
More |
| 5k |
31:16 |
10:04 |
43.27% |
More |
| 5 miles |
51:28 |
10:18 |
42.69% |
More |
| 10k |
1:04:10 |
10:20 |
42.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
43.04 |
| 5km |
30:46 |
9:54 |
43.98 |
| 5M |
50:57 |
10:11 |
43.12 |
| 10km |
1:04:09 |
10:19 |
42.71 |
| 10M |
1:46:14 |
10:37 |
42.57 |
| Half |
2:21:27 |
10:48 |
41.95 |
| 20M |
3:41:30 |
11:05 |
42.45 |
| Mara |
4:54:54 |
11:15 |
42.51 |
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