Sat 7th Nov 2020 at 8:00am by tobyallanson

Run > General

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Time
1:38:50
Miles
12.00
Min/mi
8:14
Pacing
83%
WAVA
56.70
Stride(cm)
112
Cals
1602
Cadence
175
BPM
145
%MHR
85.1
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 141/156bpm 137cal 7.33/8.66mph
2) 1m - 8:48(8:48/m) 143/152bpm 150cal 6.82/7.89mph
3) 1m - 8:38(8:38/m) 145/153bpm 147cal 6.95/7.85mph
4) 1m - 8:19(8:19/m) 143/149bpm 135cal 7.21/8.41mph
5) 1m - 8:16(8:16/m) 145/151bpm 135cal 7.26/8.12mph
6) 1m - 8:10(8:10/m) 148/154bpm 138cal 7.34/7.76mph
7) 1m - 7:59(7:59/m) 144/151bpm 123cal 7.52/8.08mph
8) 1m - 8:10(8:10/m) 148/157bpm 133cal 7.34/7.93mph
9) 1m - 8:11(8:11/m) 146/152bpm 129cal 7.33/8.01mph
10) 1m - 7:35(7:35/m) 150/154bpm 127cal 7.91/9mph
11) 1m - 8:03(8:03/m) 152/156bpm 135cal 7.45/8.79mph
12) 1m - 8:29(8:29/m) 146/155bpm 113cal 7.08/8.2mph
13) 0m - 2(12:28/m) 151/151bpm 4.81/7.06mph

8:11 8:48 8:38 8:19 8:16 8:10 7:59 8:10 8:11 7:35 8:03 8:29 2

Pin Map

0mi in 0

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:33	132 88-146	997	187 184-190
1.00	8:11	4:24	8:48	145 139-156	1276	176 168-190
1.50	12:45	4:35	9:09	142 138-148	1300	171 166-190
2.00	16:58	4:13	8:26	144 137-151	1214	177 170-182
2.50	21:04	4:06	8:11	148 141-153	1211	177 154-180
3.00	25:36	4:32	9:04	143 135-151	1297	177 170-182
3.50	29:36	4:00	8:00	141 133-146	1128	175 170-182
4.00	33:55	4:19	8:39	145 140-148	1253	176 172-184
4.50	37:59	4:04	8:08	148 143-151	1203	176 164-182
5.00	42:11	4:12	8:25	141 135-147	1186	172 162-184
5.50	46:24	4:12	8:25	149 137-153	1254	178 172-184
6.00	50:22	3:58	7:56	147 142-150	1166	174 172-176
6.50	54:20	3:59	7:57	145 141-150	1153	177 170-182
7.00	59:20	5:00 +1:00	9:59	143 126-151	1429	173 162-178
7.50	1:03:22	4:02	8:04	149 139-157	1202	171 166-178
8.00	1:07:30	4:08	8:16	146 142-155	1208	164 70-184
8.50	1:11:39	4:09	8:18	146 143-151	1211	174 160-178
9.00	1:15:41	4:02	8:04	146 141-152	1177	173 164-184
9.50	1:19:36	3:55	7:50	149 144-154	1168	178 174-184
10.00	1:23:16	3:40	7:20	150 145-154	1100	176 174-178
10.50	1:27:20	4:05	8:09	150 142-156	1223	177 170-182
11.00	1:31:19	3:59	7:57	154 152-156	1225	177 168-180
11.50	1:35:06	3:47	7:34	147 139-155	1113	178 172-182
12.00	1:39:48	4:42	9:23	147 137-152	1380	174 164-180
12.00	1:39:50	2	15:35	151 151-151	2354	176 176-176

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	12	1:38:30	8:19
Walk	0.3	70	0	20	8:08
Pause	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.55%	More
800m	3:32	7:07	51.52%	More
1km	4:31	7:16	52.65%	More
Mile	7:31	7:31	54.10%	More
5k	24:18	7:49	56.96%	More
5 miles	40:17	8:03	55.81%	More
10k	50:24	8:07	55.66%	More
10 miles	1:22:19	8:14	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:36	7:36	58.64
5M	39:04	7:49	57.56
10km	49:12	7:55	57.02
10M	1:21:28	8:09	56.85
Half	1:48:28	8:17	56.03
20M	2:49:51	8:30	56.69
Mara	3:46:08	8:38	56.78

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