Sat 7th Nov 2020 at 8:00am by rdaws25

Run > General

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Time
24:02
Miles
3.11
Min/mi
7:44
Pacing
84%
Stride(cm)
126
Cals
356
Cadence
165
BPM
168
%MHR
98.3
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 160/171bpm 111cal 7.45/7.78mph
2) 1m - 7:46(7:46/m) 173/177bpm 116cal 7.73/7.95mph
3) 1m - 7:27(7:27/m) 181/183bpm 117cal 8.06/8.31mph
4) 0.11m - 47(7:00/m) 181/186bpm 12cal 8.57/8.37mph

8:03 7:46 7:27 47

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +17	10:40	124 77-154	1323	169 82-180
0.25	2:25	1:05	8:43	154 152-156	1343	165 162-166
0.38	3:25	1:00	7:57	160 156-162	1272	166 164-166
0.50	4:25	59	7:56	165 162-167	1308	166 166-168
0.63	5:23	58	7:45	167 166-168	1295	166 164-166
0.75	6:23	1:00	8:00	168 167-169	1345	165 164-166
0.88	7:22	59	7:51	170 169-170	1336	165 164-166
1.00	8:20	59	7:50	170 169-170	1331	165 164-166
1.13	9:19	59	7:50	171 169-172	1340	164 164-166
1.25	10:17	58	7:45	172 171-173	1334	165 164-166
1.38	11:14	57	7:35	173 171-174	1311	166 164-166
1.50	12:13	59	7:49	173 171-174	1352	164 164-164
1.63	13:13	1:00	8:04	173 172-174	1395	165 164-168
1.75	14:12	58	7:47	172 170-173	1339	164 162-168
1.88	15:09	57	7:37	173 172-175	1319	164 164-166
2.00	16:06	57	7:40	176 175-177	1348	164 164-164
2.13	17:03	57	7:34	178 177-179	1347	165 164-166
2.25	17:57	54	7:12	179 179-180	1288	166 164-168
2.38	18:53	56	7:26	180 179-181	1339	165 164-166
2.50	19:49	56	7:32	181 180-181	1363	165 164-166
2.63	20:44	55	7:20	181 181-182	1327	165 164-166
2.75	21:40	56	7:28	182 181-183	1359	165 164-166
2.88	22:36	55	7:23	182 181-183	1345	164 162-164
3.00	23:33	57	7:38	182 181-182	1389	163 162-164
3.11	24:49	1:16 +29	11:25	181 173-186	2066	162 106-174

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	3.1	24:01	7:49
Walk	2.1	98	0	31	3:50:31
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	24:45	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:45	7:57
10km	50:03	8:03
10M	1:22:53	8:17
Half	1:50:21	8:25
20M	2:52:49	8:38
Mara	3:50:05	8:47

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