Sat 7th Nov 2020 at 7:00am by kevinnn123

Run > General

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Time
1:06:50
Miles
7.15
Min/mi
9:21
Pacing
87%
WAVA
52.04
Stride(cm)
105
Cals
993
Cadence
164
BPM
149
%MHR
82.6
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 129/142bpm 127cal
2) 1m - 10:03(10:03/m) 147/161bpm 147cal
3) 1m - 9:53(9:53/m) 144/158bpm 135cal
4) 1m - 9:19(9:19/m) 149/170bpm 138cal
5) 1m - 7:57(7:57/m) 164/172bpm 136cal
6) 1m - 9:05(9:05/m) 161/175bpm 152cal
7) 1m - 9:20(9:20/m) 150/161bpm 137cal
8) 0.15m - 1:24(9:07/m) 153/157bpm 21cal

9:49 10:03 9:53 9:19 7:57 9:05 9:20 1:24

Pace

13%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	116 69-135	1106	172 134-180
0.50	4:37	2:14	8:57	127 118-134	1137	172 160-176
0.75	7:32	2:54	11:38	138 132-141	1605	161 136-168
1.00	9:49	2:17	9:09	134 130-142	1226	169 164-174
1.25	12:11	2:22	9:28	143 136-147	1353	166 156-170
1.50	14:36	2:25	9:40	145 141-149	1401	166 160-170
1.75	17:15	2:40	10:39	148 138-159	1575	162 150-166
2.00	19:52	2:36	10:26	150 142-161	1564	161 156-164
2.25	22:27	2:35	10:21	151 143-158	1563	163 158-168
2.50	25:09	2:42	10:46	147 144-150	1583	160 154-168
2.75	27:38	2:29	9:58	138 129-149	1374	157 148-164
3.00	29:45	2:07	8:27	137 125-148	1157	164 160-168
3.25	31:57	2:13	8:51	143 135-150	1265	164 158-168
3.50	34:35	2:38	10:31	145 141-149	1525	159 152-166
3.75	36:56	2:21	9:24	148 142-152	1392	162 150-170
4.00	39:03	2:07	8:29	161 149-170	1365	168 166-170
4.25	41:11	2:07	8:30	159 152-166	1351	168 166-172
4.50	43:25	2:14	8:57	164 153-169	1468	165 158-170
4.75	45:16	1:51	7:24	166 158-170	1230	162 156-166
5.00	47:01	1:44	6:58	166 158-172	1156	167 164-168
5.25	49:04	2:04	8:15	168 164-172	1387	165 160-168
5.50	51:20	2:15	9:01	169 161-175	1523	165 158-172
5.75	53:51	2:31	10:05	154 144-169	1553	158 144-166
6.00	56:06	2:15	9:02	156 147-167	1408	164 158-168
6.25	58:22	2:15	9:01	152 146-155	1371	163 154-166
6.50	1:00:49	2:28	9:51	151 143-158	1487	163 144-166
6.75	1:03:02	2:13	8:53	147 139-156	1305	162 144-168
7.00	1:05:26	2:24	9:34	152 146-161	1455	166 160-168
7.15	1:06:50	1:24	9:10	153 148-157	1401	166 164-168

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	165	6.2	56:47	9:08
Walk	14.8	155	0.9	9:55	10:38
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.75%	More
800m	3:31	7:05	55.46%	More
1km	4:28	7:11	57.08%	More
Mile	7:45	7:45	55.84%	More
5k	26:59	8:41	54.56%	More
5 miles	45:20	9:04	52.92%	More
10k	57:31	9:15	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	27:10	8:45	54.21
5M	45:25	9:05	52.82
10km	57:26	9:15	52.17
10M	1:36:01	9:36	51.59
Half	2:08:32	9:49	50.60
20M	3:22:59	10:09	50.78
Mara	4:31:43	10:22	50.58

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