Fri 6th Nov 2020 at 9:00pm by RunnyRunRun

Run > General

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Time
53:41
Miles
3.94
Min/mi
13:38
Pacing
87%
WAVA
36.00
Stride(cm)
76
Cals
371
Cadence
156
BPM
139
%MHR
73.3
B/mi
1897
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 53:41(13:37/m) 140/160bpm 371cal

53:41

Pin Map

Imported from Garmin - 2013-04-03

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	124 76-146	1519	163 90-178	6/1
0.25	3:09	1:37	12:57	140 132-154	1812	160 120-170	1/3
0.38	4:47	1:38	13:07	136 128-150	1783	157 118-172	0/6
0.50	6:36	1:49	14:32	142 132-152	2063	151 114-170	2/2
0.63	8:36	2:00 +1	15:58	129 108-144	2061	171 158-176	3/1
0.75	10:31	1:55	15:18	141 134-152	2156	150 110-176	4/3
0.88	12:10	1:39	13:13	139 128-153	1837	153 118-176	2/2
1.00	13:55	1:45	13:58	140 132-150	1954	152 118-176	4/0
1.13	15:38	1:43	13:44	143 132-151	1965	149 112-174	7/0
1.25	17:19	1:41	13:32	136 123-151	1840	154 110-178	10/0
1.38	19:08	1:49	14:31	142 129-156	2063	149 118-174	3/1
1.50	20:51	1:43	13:45	142 134-152	1953	159 114-174	3/1
1.63	22:36	1:45	14:02	143 134-155	2007	156 122-172	2/0
1.75	24:30	1:53	15:07	146 132-160	2208	145 112-176	3/1
1.88	26:08	1:39	13:09	139 134-148	1828	162 122-176	2/2
2.00	27:47	1:39	13:11	142 137-147	1871	165 124-174	1/2
2.13	29:22	1:35	12:40	145 136-151	1837	163 120-176	3/1
2.25	31:02	1:39	13:16	139 127-153	1843	156 114-174	1/2
2.38	32:45	1:43	13:47	146 137-158	2011	152 120-174	1/4
2.50	34:36	1:51	14:50	142 134-149	2107	144 118-170	1/4
2.63	36:10	1:34	12:32	139 127-151	1742	161 116-176	3/3
2.75	37:40	1:29	11:55	139 126-154	1657	174 172-176	1/4
2.88	39:21	1:41	13:29	139 130-154	1874	154 116-172	0/11
3.00	41:08	1:47	14:19	141 127-155	2020	150 122-176	0/6
3.13	42:37	1:28	11:46	133 130-142	1565	167 122-174	0/4
3.25	44:19	1:42	13:36	142 133-150	1932	146 116-174	3/1
3.38	45:49	1:30	12:00	135 128-154	1620	172 170-174	2/6
3.50	47:38	1:50	14:38	143 135-154	2094	148 114-172	2/1
3.63	49:26	1:47	14:19	139 132-145	1991	144 114-174	0/2
3.75	51:08	1:42	13:35	141 136-145	1915	155 114-172	8/0
3.88	52:44	1:37	12:53	136 125-149	1752	163 114-174	2/0
3.94	53:42	58	14:15	142 134-148	2023	145 122-176	0/6

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 36m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	13:55
See your biggest climbs

Cadence

156 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	171	3	36:29	12:03
Walk	31.3	120	0.9	16:50	18:26
Still	0.7	-	-	22	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	29.04%	More
800m	6:20	12:45	30.64%	More
1km	7:56	12:46	31.91%	More
Mile	12:59	12:59	33.38%	More
5k	41:58	13:30	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	34.52
5km	41:44	13:26	36.27
5M	1:09:06	13:49	35.71
10km	1:27:01	14:00	35.49
10M	2:24:05	14:25	35.21
Half	3:11:50	14:39	34.49
20M	5:00:24	15:01	34.56
Mara	6:39:57	15:16	34.31

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