Fri 6th Nov 2020 at 4:00pm by z1000jeff

Run > General

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Time
32:19
Miles
3.40
Min/mi
9:30
Pacing
91%
WAVA
53.11
Stride(cm)
95
Cals
421
Cadence
179
BPM
155
%MHR
90.6
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/161bpm 109cal 6.53/8.52mph
2) 1m - 9:09(9:09/m) 157/168bpm 121cal 6.56/7.14mph
3) 1m - 10:06(10:06/m) 164/182bpm 138cal 5.94/7.24mph
4) 0.4m - 3:53(9:37/m) 168/179bpm 53cal 6.24/6.76mph

9:11 9:09 10:06 3:53

Pin Map

0mi in 0

Pace

13%

27%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +6	9:19	121 80-141	1127	186 180-192
0.25	2:17	1:08	9:00	140 135-148	1260	182 176-186
0.38	3:21	1:04	8:30	145 144-148	1233	184 180-188
0.50	4:25	1:04	8:28	142 138-149	1202	185 182-190
0.63	5:35	1:10	9:22	145 138-150	1359	182 178-188
0.75	6:49	1:14	9:49	143 138-149	1404	182 180-186
0.88	7:59	1:11	9:26	145 140-149	1369	182 174-190
1.00	9:17	1:17	10:19	151 140-160	1558	181 178-186
1.13	10:22	1:05	8:44	146 141-151	1275	182 178-188
1.25	11:35	1:13	9:43	150 147-155	1457	181 178-186
1.38	12:48	1:13	9:42	157 152-160	1522	178 176-182
1.50	13:54	1:06	8:47	159 155-162	1398	179 176-184
1.63	15:07	1:13	9:43	158 153-162	1535	178 176-180
1.75	16:12	1:05	8:43	163 160-166	1420	180 178-182
1.88	17:20	1:08	9:05	164 161-168	1490	180 178-182
2.00	18:26	1:06	8:45	164 160-167	1436	181 178-184
2.13	19:40	1:14	9:55	163 161-170	1616	179 176-182
2.25	20:57	1:17	10:14	160 157-163	1638	176 174-180
2.38	22:17	1:20	10:39	159 153-164	1694	175 172-178
2.50	23:38	1:21 +5	10:48	160 155-164	1727	177 174-180
2.63	25:00	1:22	10:56	166 162-169	1814	174 168-180
2.75	26:07	1:07	8:57	164 160-167	1467	176 174-178
2.88	27:22	1:15	10:04	166 161-171	1671	176 170-180
3.00	28:37	1:14	9:54	173 161-182	1713	175 170-182
3.13	29:46	1:10	9:16	166 161-174	1539	177 176-180
3.25	30:57	1:11	9:28	168 161-176	1592	176 174-178
3.38	32:14	1:17	10:16	170 168-172	1747	178 174-182
3.40	32:30	16	9:13	170 168-171	1566	177 176-178

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.4	32:25	9:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.71%	More
800m	4:16	8:36	48.47%	More
1km	5:27	8:46	49.54%	More
Mile	9:08	9:08	50.13%	More
5k	29:28	9:29	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	29:22	9:27	53.13
5M	48:38	9:44	52.39
10km	1:01:14	9:51	52.03
10M	1:41:24	10:08	52.02
Half	2:15:01	10:18	51.34
20M	3:31:25	10:34	51.95
Mara	4:41:29	10:45	52.03

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