Fri 6th Nov 2020 at 4:00pm by z1000jeff
Run > General
-
Time
32:19
-
Miles
3.40
-
Min/mi
9:30
-
Pacing
91%
-
WAVA
53.11
-
Stride(cm)
95
-
Cals
421
-
Cadence
179
-
BPM
155
-
%MHR
90.6
-
B/mi
1473
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 142/161bpm 109cal 6.53/8.52mph
2) 1m - 9:09(9:09/m) 157/168bpm 121cal 6.56/7.14mph
3) 1m - 10:06(10:06/m) 164/182bpm 138cal 5.94/7.24mph
4) 0.4m - 3:53(9:37/m) 168/179bpm 53cal 6.24/6.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 +6
|
9:19 |
121 80-141 |
1127 |
186 180-192 |
0.25 |
2:17 |
1:08 |
9:00 |
140 135-148 |
1260 |
182 176-186 |
0.38 |
3:21 |
1:04 |
8:30 |
145 144-148 |
1233 |
184 180-188 |
0.50 |
4:25 |
1:04 |
8:28 |
142 138-149 |
1202 |
185 182-190 |
0.63 |
5:35 |
1:10 |
9:22 |
145 138-150 |
1359 |
182 178-188 |
0.75 |
6:49 |
1:14 |
9:49 |
143 138-149 |
1404 |
182 180-186 |
0.88 |
7:59 |
1:11 |
9:26 |
145 140-149 |
1369 |
182 174-190 |
1.00 |
9:17 |
1:17 |
10:19 |
151 140-160 |
1558 |
181 178-186 |
1.13 |
10:22 |
1:05 |
8:44 |
146 141-151 |
1275 |
182 178-188 |
1.25 |
11:35 |
1:13 |
9:43 |
150 147-155 |
1457 |
181 178-186 |
1.38 |
12:48 |
1:13 |
9:42 |
157 152-160 |
1522 |
178 176-182 |
1.50 |
13:54 |
1:06 |
8:47 |
159 155-162 |
1398 |
179 176-184 |
1.63 |
15:07 |
1:13 |
9:43 |
158 153-162 |
1535 |
178 176-180 |
1.75 |
16:12 |
1:05 |
8:43 |
163 160-166 |
1420 |
180 178-182 |
1.88 |
17:20 |
1:08 |
9:05 |
164 161-168 |
1490 |
180 178-182 |
2.00 |
18:26 |
1:06 |
8:45 |
164 160-167 |
1436 |
181 178-184 |
2.13 |
19:40 |
1:14 |
9:55 |
163 161-170 |
1616 |
179 176-182 |
2.25 |
20:57 |
1:17 |
10:14 |
160 157-163 |
1638 |
176 174-180 |
2.38 |
22:17 |
1:20 |
10:39 |
159 153-164 |
1694 |
175 172-178 |
2.50 |
23:38 |
1:21 +5
|
10:48 |
160 155-164 |
1727 |
177 174-180 |
2.63 |
25:00 |
1:22 |
10:56 |
166 162-169 |
1814 |
174 168-180 |
2.75 |
26:07 |
1:07 |
8:57 |
164 160-167 |
1467 |
176 174-178 |
2.88 |
27:22 |
1:15 |
10:04 |
166 161-171 |
1671 |
176 170-180 |
3.00 |
28:37 |
1:14 |
9:54 |
173 161-182 |
1713 |
175 170-182 |
3.13 |
29:46 |
1:10 |
9:16 |
166 161-174 |
1539 |
177 176-180 |
3.25 |
30:57 |
1:11 |
9:28 |
168 161-176 |
1592 |
176 174-178 |
3.38 |
32:14 |
1:17 |
10:16 |
170 168-172 |
1747 |
178 174-182 |
3.40 |
32:30 |
16 |
9:13 |
170 168-171 |
1566 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
3.4 |
32:25 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
41.71% |
More |
800m |
4:16 |
8:36 |
48.47% |
More |
1km |
5:27 |
8:46 |
49.54% |
More |
Mile |
9:08 |
9:08 |
50.13% |
More |
5k |
29:28 |
9:29 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
51.85 |
5km |
29:22 |
9:27 |
53.13 |
5M |
48:38 |
9:44 |
52.39 |
10km |
1:01:14 |
9:51 |
52.03 |
10M |
1:41:24 |
10:08 |
52.02 |
Half |
2:15:01 |
10:18 |
51.34 |
20M |
3:31:25 |
10:34 |
51.95 |
Mara |
4:41:29 |
10:45 |
52.03 |
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