Fri 6th Nov 2020 at 4:00pm by Making_Tracks

Walk > General

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Time
33:58
Miles
1.90
Min/mi
17:53
Stride(cm)
77
Cals
193
Cadence
117
BPM
88
%MHR
51.1
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 87/98bpm 101cal 58/65rpm
2) 0.9m - 16:27(18:22/m) 90/109bpm 92cal 57/62rpm

17:31 16:27

Pin Map

0mi in 0

Pace

31%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:49	75 60-87	1411	113 102-118
0.13	2:22	1:11	18:57	76 60-82	1440	115 114-118
0.19	3:24	1:03	16:46	87 77-93	1458	118 114-120
0.25	4:27	1:03	16:42	88 82-94	1469	119 118-122
0.31	5:30	1:03	16:45	90 83-95	1507	119 118-122
0.38	6:38	1:08	18:14	88 84-92	1605	118 114-122
0.44	7:39	1:01	16:11	90 86-93	1457	121 116-130
0.50	8:50	1:11	19:02	90 86-92	1713	116 110-122
0.56	10:03	1:13	19:23	87 84-91	1687	111 108-114
0.63	11:04	1:01	16:17	93 87-98	1514	117 114-118
0.69	12:05	1:01	16:17	85 81-90	1384	119 116-122
0.75	13:06	1:01	16:15	90 84-97	1463	120 116-122
0.81	14:13	1:07	17:45	90 85-97	1597	119 116-122
0.88	15:15	1:02	16:32	86 81-92	1422	121 118-124
0.94	16:20	1:05	17:22	83 77-86	1442	120 116-126
1.00	17:24	1:04	17:01	87 82-91	1481	119 118-122
1.06	18:33	1:09	18:30	87 84-91	1610	120 118-122
1.13	19:35	1:02	16:27	88 84-92	1447	121 118-124
1.19	20:41	1:06	17:38	88 87-92	1551	119 116-122
1.25	21:47	1:06	17:33	89 86-91	1562	117 114-120
1.31	22:52	1:06	17:34	89 85-96	1563	118 114-120
1.38	24:00	1:07	17:58	86 85-87	1545	117 114-120
1.44	25:04	1:04	17:12	85 83-88	1462	117 114-120
1.50	26:21	1:16	20:24	85 80-87	1733	118 110-120
1.56	27:34	1:13	19:30	85 80-88	1658	112 106-114
1.63	28:50	1:16	20:16	90 82-108	1825	112 108-116
1.69	29:55	1:05	17:19	104 92-109	1801	113 110-116
1.75	31:10	1:15	20:02	100 92-107	2004	112 108-116
1.81	32:18	1:08	18:09	96 91-102	1742	114 110-118
1.88	33:26	1:08	18:12	91 89-99	1656	117 114-118
1.90	33:58	32	18:32	95 90-99	1761	114 110-118

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:24	16:54	More
1km	10:33	16:58	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m