Fri 6th Nov 2020 at 3:00pm by Jellybabygm

Bike > General

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Time
33:22
Miles
3.57
Mph
6.4
Cals
337
BPM
140
%MHR
73.9
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 5.75km - 33:22(5:48/km) 142/158bpm 337cal 10.35/35.54kmph

33:22

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.73	111 99-122	862
0.25	1:32	34	13.14	142 123-158	649
0.38	2:03	30	14.82	148 140-154	599
0.50	2:33	30	14.86	141 139-145	569
0.63	4:09	1:36	4.69	133 112-141	1701
0.75	4:53	44	10.31	108 94-121	628
0.88	5:37	45	10.04	134 124-138	801
1.00	6:10	33	13.71	141 133-148	617
1.13	6:40	30	15.03	140 138-144	559
1.25	7:08	28	16.35	140 139-141	514
1.38	7:30	22	20.70	138 137-140	400
1.50	7:57	28	16.19	142 139-144	526
1.63	8:31	34	13.35	142 141-143	638
1.75	9:02	31	14.65	145 142-148	594
1.88	9:32	31	14.64	140 138-142	574
2.00	10:00	27	16.45	141 140-144	514
2.13	10:27	27	16.39	142 139-147	520
2.25	10:56	29	15.74	143 140-145	545
2.38	11:37	41	10.91	146 144-149	803
2.50	12:12	35	12.88	143 140-145	666
2.63	13:48	1:36	4.70	145 140-147	1853
2.75	14:57	1:09	6.48	140 131-146	1295
2.88	16:02	1:04	6.99	146 144-149	1253
3.00	17:20	1:18	5.76	143 141-147	1489
3.13	18:40	1:21	5.58	146 143-149	1571
3.25	19:54	1:14	6.08	145 139-150	1431
3.38	20:59	1:04	7.02	147 144-150	1256
3.50	27:04	6:06	1.23	148 136-152	7219
3.57	33:22	6:18	0.71	136 121-153	11505

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:46	3:32	More
1km	2:18	3:43	More
Mile	3:44	3:44	More
5k	18:18	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:25	9:57
20km	2:05:11	10:04
15 miles	2:32:48	10:11
20 miles	3:27:17	10:22
40km	4:20:59	10:30
25 miles	4:22:36	10:30
42km	4:34:50	10:32
50 miles	9:07:31	10:57
56 miles	10:17:24	11:02
100 miles	19:01:31	11:25
112 miles	21:27:14	11:30

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