Fri 6th Nov 2020 at 3:00pm by stu12321

Bike > Exercise Bike

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Time
50:01
Miles
0.30
Mph
0.4
Cals
407
Cadence
59
BPM
138
%MHR
95.7
B/mi
22984
Surface
Road

43:25 400m

Notes & Comments

Split Summary
===
1) 0.3m - 50:01(2:49:08/m) 139/166bpm 407cal 0.36/0mph

50:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:40	7:40	0.49	112 64-135	13724	41 41-41
0.13	19:39	12:00	0.31	133 117-147	25530	66 59-73
0.19	30:34	10:55	0.34	142 126-156	24796	59 59-59
0.25	43:40	13:06	0.29	152 138-166	31846	59 59-59
0.29	50:01	6:21	0.42	145 125-164	20524	59 59-59

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43:25	2:54:43	More

Predictions

Dist	Time	Per Mile
10 miles	46:41:37	4:40:10
20km	59:55:31	4:49:19
15 miles	74:22:23	4:57:30
20 miles	103:28:40	5:10:26
40km	132:48:00	5:20:35
25 miles	133:41:27	5:20:51
42km	140:27:03	5:22:54
50 miles	296:16:18	5:55:32
56 miles	337:26:15	6:01:32
100 miles	656:33:58	6:33:56
112 miles	747:47:37	6:40:36

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