Fri 6th Nov 2020 at 11:00am by Making_Tracks

Walk > General

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Time
23:08
Miles
1.35
Min/mi
17:08
Stride(cm)
80
Cals
135
Cadence
118
BPM
87
%MHR
50.3
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 86/104bpm 101cal 58/62rpm
2) 0.35m - 5:42(16:06/m) 90/99bpm 34cal 60/63rpm

17:26 5:42

Pin Map

0mi in 0

Pace

14%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:10	72 60-84	1452	119 114-122
0.13	2:21	1:05	17:19	67 58-86	1161	114 112-118
0.19	3:26	1:05	17:22	82 76-89	1423	115 114-118
0.25	4:34	1:08	18:12	89 76-104	1620	115 110-116
0.31	5:41	1:07	17:49	89 77-103	1586	115 114-118
0.38	6:47	1:06	17:33	85 83-89	1492	115 114-118
0.44	7:51	1:04	17:06	86 81-91	1471	117 114-118
0.50	9:02	1:11	18:58	91 86-97	1726	118 116-120
0.56	10:08	1:06	17:38	87 82-93	1535	118 118-118
0.63	11:05	57	15:16	88 86-91	1344	118 116-120
0.69	12:05	1:00	15:56	85 78-91	1355	118 116-120
0.75	13:14	1:09	18:17	90 87-93	1645	119 116-122
0.81	14:17	1:04	17:00	90 86-94	1530	121 120-122
0.88	15:18	1:01	16:10	89 85-95	1440	123 120-124
0.94	16:21	1:03	16:46	91 87-95	1526	121 118-122
1.00	17:26	1:05	17:20	96 88-100	1664	119 118-122
1.06	18:25	1:00	15:53	90 86-96	1429	122 118-126
1.13	19:20	55	14:40	90 88-94	1320	120 114-122
1.19	20:24	1:04	17:01	90 80-98	1531	119 118-122
1.25	21:27	1:02	16:38	89 82-94	1480	120 118-122
1.31	22:23	57	15:10	89 80-95	1349	119 118-122
1.35	23:08	45	17:51	95 90-99	1696	120 118-122

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:03	16:11	More
1km	10:09	16:19	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m