Fri 6th Nov 2020 at 11:00am by DrBazza

Run > General

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Time
36:48
Miles
4.14
Min/mi
8:53
Pacing
92%
WAVA
52.52
Stride(cm)
106
Cals
560
Cadence
171
BPM
155
%MHR
85.4
B/mi
1381
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 127/148bpm 65cal
2) 1km - 5:45(5:45/km) 148/157bpm 83cal
3) 1km - 5:34(5:34/km) 158/169bpm 86cal
4) 1km - 5:33(5:33/km) 160/168bpm 87cal
5) 1km - 5:21(5:21/km) 160/164bpm 83cal
6) 1km - 5:40(5:40/km) 170/181bpm 97cal
7) 0.67km - 3:35(5:21/km) 168/177bpm 59cal

5:21 5:45 5:34 5:33 5:21 5:40 3:35

Pace

21%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	104 71-124	873	165 108-174	1/3
0.25	2:14	1:11	9:31	120 113-126	1142	170 166-174	2/2
0.38	3:22	1:08	9:05	131 126-137	1189	172 168-174	1/3
0.50	4:25	1:02	8:18	138 136-141	1146	172 170-174	6/2
0.63	5:24	59	7:52	144 139-148	1133	172 168-178	1/4
0.75	6:34	1:11	9:26	144 143-146	1357	172 170-174	5/1
0.88	7:47	1:13	9:40	144 139-150	1393	171 170-174	2/5
1.00	8:59	1:12	9:39	149 148-151	1438	171 168-176	3/4
1.13	10:02	1:03	8:25	152 148-157	1278	170 166-172	2/2
1.25	11:11	1:09	9:08	153 152-157	1398	170 168-172	3/2
1.38	12:21	1:10	9:22	152 150-153	1424	170 166-172	1/1
1.50	13:24	1:02	8:19	155 151-158	1289	171 166-176	3/1
1.63	14:32	1:08	9:07	157 155-159	1431	171 168-174	5/0
1.75	15:40	1:08	9:02	160 157-164	1447	170 166-174	4/1
1.88	16:46	1:06	8:51	165 159-169	1460	169 164-172	3/3
2.00	17:52	1:06	8:47	159 156-163	1396	170 168-172	0/3
2.13	18:58	1:06	8:48	157 155-158	1381	170 168-172	1/2
2.25	20:02	1:04	8:30	162 158-166	1378	170 168-174	5/1
2.38	21:08	1:07	8:53	165 162-168	1467	171 170-174	2/2
2.50	22:21	1:13	9:44	157 155-162	1528	170 168-174	1/5
2.63	23:27	1:06	8:48	159 156-162	1399	172 170-174	4/2
2.75	24:32	1:05	8:38	162 158-164	1398	171 168-174	1/5
2.88	25:40	1:08	9:04	160 158-163	1450	172 170-174	3/3
3.00	26:43	1:03	8:24	160 158-162	1344	171 168-174	1/6
3.13	27:44	1:01	8:07	161 156-164	1307	172 170-176	2/3
3.25	28:50	1:06	8:46	166 162-174	1455	173 170-176	2/1
3.38	29:56	1:06	8:50	170 166-174	1502	172 170-174	4/0
3.50	31:10	1:14	9:52	171 165-174	1687	170 162-172	2/1
3.63	32:18	1:08	9:01	169 164-176	1523	172 170-174	5/2
3.75	33:25	1:07	9:00	177 172-181	1592	172 170-174	1/2
3.88	34:27	1:02	8:17	167 163-175	1385	171 168-174	2/6
4.00	35:32	1:04	8:34	165 163-168	1413	174 170-176	3/2
4.13	36:38	1:06	8:50	169 165-175	1492	173 170-178	3/2
4.14	36:49	11	9:56	172 171-174	1709	174 172-174	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 18m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:00
See your biggest climbs

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.1	36:46	8:53
Walk	0.1	108	0	3	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.62%	More
800m	4:10	8:22	45.78%	More
1km	5:19	8:34	46.69%	More
Mile	8:42	8:42	48.58%	More
5k	27:25	8:50	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:09	8:44	52.97
5M	44:57	8:59	52.06
10km	56:36	9:07	51.62
10M	1:33:43	9:22	51.52
Half	2:04:47	9:32	50.79
20M	3:15:24	9:46	51.39
Mara	4:20:09	9:56	51.47

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