Fri 6th Nov 2020 at 9:00am by paul_mcg

Run > General

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Time
34:40
Miles
2.59
Min/mi
13:23
Pacing
0%
WAVA
36.28
Stride(cm)
80
Cals
324
Cadence
150
BPM
109
%MHR
63.7
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 108/126bpm 120cal
2) 0.29m - 4:01(13:58/m) 116/119bpm 38cal
3) 1m - 13:02(13:02/m) 115/131bpm 125cal
4) 0.3m - 5:00(16:27/m) 106/125bpm 41cal

12:37 4:01 13:02 5:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +11	12:46	100 71-109	1277	157 154-160
0.25	3:02	1:26	11:26	113 108-115	1293	159 156-160
0.38	4:28	1:26	11:29	111 108-113	1275	155 116-160
0.50	5:57	1:29	11:51	115 111-125	1362	158 154-160
0.63	11:45	5:49 +4:16	46:30	106 79-126	4930	159 80-168
0.75	13:33	1:47 +6	14:18	113 111-119	1616	155 122-164
0.88	15:49	2:16 +10	18:11	103 90-113	1873	141 86-158
1.00	17:20	1:31	12:09	101 82-115	1227	156 148-158
1.13	18:52	1:32	12:15	117 116-118	1433	156 154-158
1.25	20:31	1:39	13:15	117 116-119	1551	154 152-156
1.38	25:19	4:47 +2:47	38:20	96 80-117	3680	138 98-166
1.50	26:59	1:40	13:18	121 115-128	1609	158 156-160
1.63	28:30	1:31	12:07	123 121-124	1491	158 156-160
1.75	29:59	1:29	11:52	126 122-128	1496	158 148-162
1.88	31:27	1:29	11:49	122 120-126	1441	158 156-160
2.00	33:34	2:07 +16	16:54	121 104-131	2045	144 96-162
2.13	42:37	9:04 +7:45	1:12:28	104 81-116	7537	148 98-160
2.25	45:13	2:35 +33	20:42	109 103-115	2257	157 152-162
2.38	47:58	2:46 +32	22:04	97 79-122	2141	125 108-160
2.50	50:05	2:06 +20	16:52	106 83-120	1787	148 112-166
2.59	51:36	1:31	16:45	118 110-124	1976	139 108-156

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	157	2.4	43:40	18:14
Walk	14.6	109	0.2	7:33	39:34
Still	0.5	-	-	17	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.27%	More
800m	5:43	11:31	35.32%	More
1km	7:24	11:54	35.62%	More
Mile	15:33	15:33	28.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	36.82
5km	42:22	13:38	35.91
5M	1:11:36	14:19	34.66
10km	1:30:59	14:39	34.09
10M	2:33:45	15:23	33.38
Half	3:27:05	15:48	32.56
20M	5:30:11	16:31	32.36
Mara	7:24:42	16:58	32.03

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