-
Time
28:57
-
Miles
2.57
-
Min/mi
11:16
-
Pacing
90%
-
WAVA
44.98
-
Stride(cm)
78
-
Cals
102
-
Cadence
184
-
BPM
139
-
%MHR
77
-
B/mi
1562
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 131/142bpm 40cal 5.27/7.1mph
2) 1m - 10:50(10:50/m) 140/147bpm 38cal 5.54/6.59mph
3) 0.57m - 6:43(11:48/m) 149/170bpm 24cal 5.08/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:53 |
1:53 |
15:05 |
125 85-139 |
1885 |
176 164-182 |
0.25 |
3:23 |
1:30 |
12:00 |
138 129-142 |
1656 |
179 176-184 |
0.38 |
4:46 |
1:22 |
11:00 |
130 126-133 |
1429 |
181 178-184 |
0.50 |
6:06 |
1:20 |
10:43 |
126 124-128 |
1349 |
184 180-188 |
0.63 |
7:24 |
1:18 |
10:22 |
131 127-134 |
1359 |
186 184-190 |
0.75 |
8:48 |
1:24 |
11:16 |
138 134-141 |
1554 |
188 184-196 |
0.88 |
10:05 |
1:17 |
10:15 |
132 130-137 |
1353 |
190 188-194 |
1.00 |
11:24 |
1:19 |
10:30 |
132 130-134 |
1385 |
189 184-192 |
1.13 |
12:43 |
1:19 |
10:32 |
136 132-141 |
1432 |
180 74-190 |
1.25 |
14:03 |
1:20 |
10:40 |
138 135-141 |
1473 |
185 178-192 |
1.38 |
15:24 |
1:22 |
10:54 |
139 136-140 |
1514 |
185 180-190 |
1.50 |
16:45 |
1:20 |
10:44 |
139 136-144 |
1491 |
184 180-188 |
1.63 |
18:03 |
1:18 |
10:24 |
145 142-147 |
1509 |
184 180-186 |
1.75 |
19:26 |
1:23 |
11:04 |
142 141-145 |
1572 |
186 184-188 |
1.88 |
20:47 |
1:21 |
10:48 |
140 136-142 |
1512 |
187 184-190 |
2.00 |
22:13 |
1:26 |
11:28 |
141 135-146 |
1617 |
186 178-192 |
2.13 |
23:32 |
1:19 |
10:31 |
142 135-148 |
1494 |
185 182-190 |
2.25 |
24:54 |
1:22 |
10:58 |
149 148-150 |
1635 |
187 186-188 |
2.38 |
26:22 |
1:28 |
11:46 |
150 148-151 |
1764 |
187 184-190 |
2.50 |
27:54 |
1:31 |
12:10 |
147 146-148 |
1788 |
184 182-186 |
2.57 |
28:58 |
1:04 |
15:15 |
161 146-170 |
2455 |
168 56-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
184 |
2.6 |
28:38 |
11:11 |
Walk |
0.8 |
103 |
0 |
14 |
23:59 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
35.50% |
More |
800m |
5:07 |
10:17 |
41.17% |
More |
1km |
6:26 |
10:22 |
42.57% |
More |
Mile |
10:33 |
10:33 |
44.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
43.73 |
5km |
35:24 |
11:24 |
44.84 |
5M |
58:37 |
11:43 |
44.26 |
10km |
1:13:48 |
11:53 |
43.97 |
10M |
2:02:13 |
12:13 |
43.97 |
Half |
2:42:43 |
12:25 |
43.41 |
20M |
4:14:48 |
12:44 |
43.93 |
Mara |
5:39:15 |
12:57 |
44.00 |
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