Fri 6th Nov 2020 at 7:00am by Joychi

Run > General

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Time
32:16
Miles
3.33
Min/mi
9:41
Pacing
90%
WAVA
48.18
Stride(cm)
101
Cadence
164
BPM
159
%MHR
88.1
B/mi
1537
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 152/162bpm 82/90rpm 6.31/7.62mph
2) 1m - 9:43(9:43/m) 158/167bpm 81/83rpm 6.17/7.76mph
3) 1m - 9:49(9:49/m) 163/170bpm 82/85rpm 6.11/7.74mph

9:30 9:43 9:49

Pace

35%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	135 106-156	1314	163 82-180	1/7
0.25	2:25	1:12	9:39	158 156-161	1525	163 160-170	0/7
0.38	3:33	1:07	8:58	161 157-162	1443	165 160-170	0/4
0.50	4:45	1:12	9:37	150 145-159	1442	164 158-166	0/5
0.63	5:55	1:11	9:25	149 146-151	1403	164 162-166	1/2
0.75	7:08	1:12	9:39	152 150-156	1467	164 156-166	0/1
0.88	8:22	1:14	9:56	155 153-156	1539	164 158-166	1/2
1.00	9:31	1:09	9:09	154 153-155	1409	163 158-166	1/1
1.13	10:42	1:11	9:26	156 154-158	1472	161 158-166	3/1
1.25	11:51	1:09	9:12	156 155-158	1435	162 140-166	0/1
1.38	13:04	1:14	9:49	157 155-159	1542	162 154-166	0/3
1.50	14:14	1:10	9:22	157 156-158	1469	163 162-166	0/0
1.63	15:31	1:16	10:09	161 158-167	1634	164 162-166	0/1
1.75	16:40	1:09	9:15	160 158-161	1480	163 162-166	0/0
1.88	17:59	1:19	10:29	159 156-161	1667	162 158-166	1/0
2.00	19:14	1:16	10:05	161 159-162	1624	164 160-166	1/0
2.13	20:30	1:16	10:09	160 155-162	1623	163 160-166	0/0
2.25	21:40	1:09	9:15	160 158-162	1480	163 156-166	2/0
2.38	22:52	1:12	9:39	161 158-163	1553	164 158-166	1/0
2.50	24:07	1:15	10:00	164 162-169	1640	164 162-166	1/1
2.63	25:12	1:05	8:38	163 160-164	1408	166 162-166	1/2
2.75	26:25	1:13	9:42	163 161-166	1582	166 162-170	2/0
2.88	27:35	1:10	9:21	165 165-166	1544	167 162-170	1/1
3.00	29:04	1:29	11:51	166 165-170	1966	163 162-166	8/0
3.13	30:15	1:11	9:29	167 163-168	1583	166 162-174	0/1
3.25	31:29	1:14	9:50	165 163-166	1623	165 162-168	2/0
3.32	32:16	47	10:40	167 166-169	1783	165 162-166	2/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m, Flat prediction 32:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.3	32:14	9:43
Walk	0.1	102	0	2	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.03%	More
800m	4:38	9:19	41.50%	More
1km	5:49	9:22	43.01%	More
Mile	9:24	9:24	45.33%	More
5k	30:03	9:40	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	29:59	9:39	48.34
5M	49:39	9:56	47.52
10km	1:02:30	10:04	47.14
10M	1:43:30	10:21	47.05
Half	2:17:48	10:31	46.39
20M	3:35:48	10:47	46.94
Mara	4:47:19	10:58	47.01

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