Thu 5th Nov 2020 at 11:00am by wick

Run > General

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Time
56:54
Miles
6.39
Min/mi
8:54
Pacing
88%
WAVA
67.02
Stride(cm)
96
Cals
766
Cadence
188
BPM
144
%MHR
84.2
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:53(6:08/km) 143/181bpm 131cal 9.77/12.23kmph
2) 1.61km - 8:49(5:29/km) 141/149bpm 116cal 10.95/12.26kmph
3) 1.61km - 8:35(5:20/km) 134/147bpm 104cal 11.25/12.53kmph
4) 1.61km - 9:13(5:43/km) 145/149bpm 126cal 10.48/11.22kmph
5) 1.61km - 8:32(5:18/km) 149/159bpm 121cal 11.32/12.29kmph
6) 1.61km - 8:27(5:15/km) 146/158bpm 118cal 11.43/12.53kmph
7) 0.63km - 3:25(5:27/km) 153/164bpm 50cal 11.02/12.46kmph

9:53 8:49 8:35 9:13 8:32 8:27 3:25

Pin Map

0mi in 0

Pace

11%

13%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	151 102-181	1567	180 120-184
0.50	5:24	2:48 +13	11:13	139 133-145	1558	186 180-192
0.75	7:54	2:30	9:59	146 139-151	1457	189 186-194
1.00	10:06	2:12	8:49	137 133-142	1208	186 134-200
1.25	12:08	2:02	8:09	136 132-139	1108	190 188-194
1.50	14:18	2:10	8:39	140 138-142	1212	190 186-196
1.75	16:43	2:25	9:40	144 139-149	1393	189 184-192
2.00	18:55	2:12	8:49	143 136-148	1261	189 186-190
2.25	20:58	2:02	8:10	132 129-137	1078	189 186-192
2.50	23:05	2:07	8:27	136 128-141	1150	190 188-192
2.75	25:11	2:07	8:26	131 127-136	1105	189 184-190
3.00	27:30	2:19	9:15	135 125-147	1249	188 184-192
3.25	29:51	2:21	9:25	144 140-146	1356	190 188-192
3.50	32:18	2:26	9:46	144 140-148	1405	190 188-192
3.75	34:30	2:13	8:50	146 143-149	1291	189 180-194
4.00	36:43	2:13	8:51	146 144-148	1293	190 188-192
4.25	38:50	2:07	8:27	145 142-148	1224	189 188-190
4.50	40:57	2:07	8:30	145 139-152	1232	190 188-192
4.75	43:01	2:04	8:15	150 145-156	1238	190 188-194
5.00	45:15	2:14	8:56	155 148-159	1385	191 188-196
5.25	47:13	1:58	7:52	151 142-157	1187	189 186-192
5.50	49:14	2:01	8:05	140 136-143	1133	189 188-192
5.75	51:24	2:10	8:41	147 143-151	1276	190 188-192
6.00	53:48	2:23 +6	9:33	147 143-151	1404	183 82-190
6.25	56:07	2:19 +6	9:16	149 145-157	1381	189 184-192
6.39	57:20	1:13	8:41	161 158-164	1399	190 186-192

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	6.4	57:07	8:57
Walk	0.3	112	0	11	14:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	53.30%	More
800m	3:57	7:57	61.10%	More
1km	5:00	8:03	62.81%	More
Mile	8:15	8:15	64.40%	More
5k	27:03	8:42	67.09%	More
5 miles	43:29	8:42	68.08%	More
10k	55:32	8:56	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	66.74
5km	26:30	8:32	68.50
5M	43:52	8:46	67.49
10km	55:14	8:53	67.03
10M	1:31:28	9:09	67.25
Half	2:01:47	9:18	66.51
20M	3:10:43	9:32	67.30
Mara	4:13:55	9:41	67.39

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