Tue 3rd Nov 2020 at 12:00pm by wick

Run > General

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Time
45:56
Miles
5.08
Min/mi
9:03
Pacing
96%
WAVA
65.56
Stride(cm)
97
Cals
582
Cadence
184
BPM
137
%MHR
80.3
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 128/136bpm 107cal 10.45/10.92kmph
2) 1.61km - 9:03(5:37/km) 134/141bpm 110cal 10.68/11.42kmph
3) 1.61km - 9:09(5:41/km) 138/144bpm 115cal 10.56/11.29kmph
4) 1.61km - 9:09(5:41/km) 142/148bpm 120cal 10.56/11.46kmph
5) 1.61km - 8:44(5:26/km) 147/152bpm 122cal 11.05/11.82kmph
6) 0.13km - 37(4:46/km) 147/149bpm 8cal 12.58/11.66kmph

9:14 9:03 9:09 9:09 8:44 37

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	115 89-126	1032	176 132-182
0.50	4:36	2:22	9:26	129 126-133	1217	180 178-184
0.75	6:54	2:18	9:12	134 131-136	1233	181 176-184
1.00	9:14	2:19	9:18	133 129-136	1236	182 176-186
1.25	11:34	2:21	9:23	133 128-136	1249	182 178-184
1.50	13:53	2:19	9:14	135 131-137	1247	183 178-186
1.75	16:03	2:10	8:42	132 128-134	1148	186 184-188
2.00	18:17	2:13	8:54	136 131-141	1210	187 184-190
2.25	20:33	2:16	9:04	135 131-140	1223	186 178-190
2.50	22:53	2:20	9:21	138 135-140	1289	184 178-188
2.75	25:10	2:17	9:08	140 138-144	1278	183 178-186
3.00	27:26	2:16	9:03	140 136-144	1266	186 184-190
3.25	29:37	2:12	8:48	140 136-143	1232	188 184-190
3.50	31:56	2:18	9:13	142 138-146	1309	186 180-188
3.75	34:17	2:21	9:24	142 138-145	1334	184 178-188
4.00	36:34	2:18	9:11	144 140-147	1322	184 178-188
4.25	38:50	2:15	9:01	146 143-148	1316	183 178-186
4.50	40:57	2:08	8:31	148 146-150	1260	185 180-188
4.75	43:02	2:04	8:17	148 144-152	1225	186 184-190
5.00	45:18	2:17	9:07	147 144-149	1341	187 184-194
5.08	45:56	38	7:53	148 146-149	1168	187 184-190

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5.1	45:54	9:02
Walk	0.1	132	0	2	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	51.03%	More
800m	4:10	8:23	58.03%	More
1km	5:16	8:28	59.76%	More
Mile	8:39	8:39	61.47%	More
5k	27:53	8:58	65.12%	More
5 miles	45:13	9:03	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	64.84
5km	27:17	8:47	66.53
5M	45:10	9:02	65.55
10km	56:52	9:09	65.10
10M	1:34:10	9:25	65.33
Half	2:05:23	9:34	64.60
20M	3:16:20	9:49	65.38
Mara	4:21:24	9:59	65.46

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