Thu 5th Nov 2020 at 7:00pm by paul_mcg

Run > General

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Time
9:25
Miles
0.96
Min/mi
9:49
Pacing
91%
WAVA
45.25
Stride(cm)
98
Cals
130
Cadence
167
BPM
138
%MHR
80.6
B/mi
1351
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 9:25(9:50/m) 138/150bpm 130cal

9:25

Pin Map

0mi in 0

Pace

29%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	118 112-123	1419	163 156-166	1/0
0.13	1:25	40	10:44	126 124-128	1351	165 164-168	1/1
0.19	2:06	40	10:44	131 128-133	1407	166 166-168	0/2
0.25	2:43	38	10:01	132 131-132	1323	166 166-168	0/1
0.31	3:19	36	9:31	134 132-136	1275	169 166-172	1/0
0.38	3:54	35	9:23	136 135-137	1276	170 168-172	2/1
0.44	4:29	35	9:27	140 136-141	1323	169 164-172	0/1
0.50	5:04	34	9:05	141 140-141	1281	169 166-172	0/1
0.56	5:37	33	8:54	142 141-143	1264	168 166-172	1/0
0.63	6:12	35	9:27	144 143-145	1360	167 166-170	3/0
0.69	6:46	33	8:56	147 146-148	1313	170 166-174	0/2
0.75	7:21	35	9:23	146 145-147	1371	170 168-172	0/1
0.81	7:54	33	8:52	146 146-147	1295	170 168-172	0/0
0.88	8:30	35	9:24	147 147-147	1381	170 166-172	2/0
0.94	9:04	35	9:17	148 147-150	1374	171 168-172	0/1
0.96	9:27	23	18:03	147 145-149	2653	147 104-168	0/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m, Flat prediction 9:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	1	9:22	9:48
Walk	0.9	104	0	5	27:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.82%	More
800m	4:33	9:09	44.41%	More
1km	5:43	9:12	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.36
5km	34:23	11:04	44.25
5M	58:06	11:37	42.72
10km	1:13:50	11:53	42.01
10M	2:04:46	12:29	41.13
Half	2:48:02	12:50	40.12
20M	4:27:55	13:24	39.88
Mara	6:00:50	13:46	39.48

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