Thu 5th Nov 2020 at 5:00pm by RobThePlodder

Run > General

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Time
1:03:05
Miles
6.09
Min/mi
10:22
Pacing
76%
WAVA
48.17
Stride(cm)
99
Cals
818
Cadence
157
BPM
151
%MHR
88.6
B/mi
1569
Asc(m)
311
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 135/143bpm 71cal 10.23/11.66kmph
2) 1km - 5:39(5:39/km) 150/159bpm 77cal 10.62/11.66kmph
3) 1km - 7:20(7:20/km) 163/169bpm 108cal 8.18/10.58kmph
4) 1km - 8:35(8:35/km) 156/168bpm 118cal 6.99/11.83kmph
5) 1km - 6:29(6:29/km) 159/168bpm 89cal 9.25/10.41kmph
6) 1km - 6:27(6:27/km) 150/163bpm 82cal 9.3/10.7kmph
7) 1km - 6:46(6:46/km) 140/149bpm 70cal 8.86/11kmph
8) 1km - 6:14(6:14/km) 147/161bpm 72cal 9.62/12.5kmph
9) 1km - 5:36(5:36/km) 153/161bpm 74cal 10.72/12.16kmph
10) 0.8km - 4:06(5:08/km) 159/164bpm 57cal 11.67/12.97kmph

5:52 5:39 7:20 8:35 6:29 6:27 6:46 6:14 5:36 4:06

Pace

24%

15%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +5	10:10	134 83-143	1363	165 114-168	9/4
0.50	4:58	2:25	9:41	137 132-143	1327	165 156-168	3/8
0.75	7:06	2:08	8:33	142 131-149	1213	169 152-172	5/6
1.00	9:25	2:19	9:16	149 147-152	1380	171 166-174	6/2
1.25	11:39	2:14	8:57	154 148-159	1378	170 166-172	16/0
1.50	14:27	2:47	11:10	160 157-164	1786	163 152-168	27/0
1.75	17:18	2:51	11:25	165 161-169	1883	158 150-162	37/3
2.00	20:31	3:13	12:53	154 137-169	1983	157 138-194	8/37
2.25	23:17	2:46	11:04	152 138-164	1682	157 144-168	15/17
2.50	27:39	4:22	17:28	163 159-168	2848	118 82-198	71/3
2.75	30:14	2:35	10:19	165 160-168	1702	156 152-162	7/5
3.00	32:56	2:43	10:51	158 149-163	1714	156 98-162	12/11
3.25	35:20	2:23	9:33	143 139-152	1365	157 156-160	0/23
3.50	37:57	2:38	10:30	156 142-162	1639	156 138-164	12/6
3.75	40:37	2:40	10:41	149 136-163	1592	155 134-176	1/35
4.00	43:51	3:14 +20	12:54	135 130-142	1743	152 68-256	9/35
4.25	46:41	2:50 +6	11:20	145 139-149	1644	152 90-158	11/17
4.50	49:02	2:21	9:23	147 144-153	1380	156 122-160	9/15
4.75	51:48	2:46	11:04	152 139-161	1681	157 150-162	19/16
5.00	54:13	2:25 +6	9:39	140 135-146	1351	159 98-168	0/33
5.25	56:38	2:25 +4	9:40	153 146-157	1479	158 70-168	7/5
5.50	58:51	2:14	8:56	152 148-158	1357	162 156-166	1/4
5.75	1:01:07	2:16	9:04	160 157-163	1451	164 134-170	9/1
6.00	1:03:05	1:57	7:49	158 153-164	1236	167 162-172	1/11
6.09	1:03:45	40	7:36	155 154-157	1178	169 166-176	1/4

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 145m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
98 11.5%	14:09
95 5.9%	10:53
19 8.2%	10:01
See your biggest climbs

Cadence

157 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	160	5.9	1:00:12	10:09
Walk	5.5	98	0.2	3:31	22:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.60%	More
800m	4:08	8:18	48.97%	More
1km	5:09	8:16	51.21%	More
Mile	8:47	8:47	50.90%	More
5k	31:01	9:59	49.06%	More
5 miles	53:27	10:41	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	30:55	9:57	49.21
5M	51:11	10:14	48.49
10km	1:04:27	10:22	48.13
10M	1:46:43	10:40	48.09
Half	2:22:05	10:51	47.45
20M	3:42:29	11:07	48.02
Mara	4:56:13	11:18	48.09

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