Thu 5th Nov 2020 at 4:00pm by Christie

Run > General

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Time
19:33
Miles
1.67
Min/mi
11:42
Pacing
90%
Stride(cm)
85
Cals
182
Cadence
161
BPM
151
%MHR
88.2
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:00(11:15/m) 132/150bpm 16cal
2) 0.44m - 5:00(11:28/m) 152/161bpm 46cal
3) 0.16m - 2:00(12:17/m) 136/139bpm 15cal
4) 0.62m - 7:07(11:28/m) 161/167bpm 72cal
5) 0.27m - 3:26(12:41/m) 155/165bpm 33cal

2:00 5:00 2:00 7:07 3:26

Pace

11%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:12	114 99-129	1391	164 162-166
0.13	1:24	39	10:18	140 131-148	1441	165 164-168
0.19	2:06	42	11:13	150 148-151	1683	164 162-166
0.25	2:46	39	10:32	150 149-152	1579	164 162-166
0.31	3:29	43	11:24	151 150-152	1720	162 160-164
0.38	4:08	39	10:23	154 152-156	1600	164 164-166
0.44	4:51	43	11:29	159 155-161	1825	162 160-164
0.50	5:33	42	11:17	157 156-159	1772	162 160-166
0.56	6:16	43	11:27	149 143-156	1707	163 158-170
0.63	7:11	55	14:41	137 132-142	2012	155 128-172
0.69	7:56	45	12:06	135 132-138	1634	163 160-168
0.75	8:41	45	11:57	137 134-138	1638	162 158-170
0.81	9:33	52 +7	13:53	144 136-150	1998	161 158-164
0.88	10:21	47	12:39	158 153-164	1997	160 158-162
0.94	11:08	47	12:39	164 163-166	2074	161 156-162
1.00	11:53	44	11:52	164 163-167	1945	163 162-166
1.06	12:38	45	12:00	162 161-163	1943	161 160-162
1.13	13:22	45	11:53	163 162-164	1936	163 160-166
1.19	14:04	41	11:04	162 161-164	1792	161 158-164
1.25	14:41	38	10:05	160 156-164	1614	167 162-174
1.31	15:20	39	10:25	161 156-167	1677	163 162-166
1.38	15:59	39	10:23	164 163-165	1702	166 164-168
1.44	16:39	39	10:30	162 159-165	1700	165 164-166
1.50	17:28	49	13:04	159 158-160	2079	156 124-164
1.56	18:17	49	13:06	147 140-156	1925	151 120-224
1.63	19:01	44	11:45	150 146-152	1763	165 162-168
1.67	19:40	39	15:09	161 155-163	2439	149 108-164

Heart

151/167max

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BPM
WHR
MHR
Bands
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Cadence

161 (224 max) Stride Length: 85cm Run: 95.2% Walk: 4.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	0.00%	More
800m	5:27	10:59	0.00%	More
1km	7:00	11:16	0.00%	More
Mile	11:48	11:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:21	11:21
5km	37:45	12:09
5M	1:02:31	12:30
10km	1:18:42	12:40
10M	2:10:20	13:02
Half	2:53:32	13:15
20M	4:31:45	13:35
Mara	6:01:48	13:49

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