Thu 5th Nov 2020 at 12:00pm by bryn127

Bike > Road Biking

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Time
40:53
Miles
10.05
Mph
14.7
FBI
71.92
Cals
618
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 70cal 12.99/18.13mph
2) 1m - 3:51(3:51/m) 61cal 15.56/24.63mph
3) 1m - 4:16(4:16/m) 61cal 14.05/17.14mph
4) 1m - 3:48(3:48/m) 58cal 15.82/21.19mph
5) 1m - 4:05(4:05/m) 62cal 14.71/17.51mph
6) 1m - 4:01(4:01/m) 63cal 14.97/19.64mph
7) 1m - 3:59(3:59/m) 62cal 15.03/17.82mph
8) 1m - 3:40(3:40/m) 57cal 16.37/19.37mph
9) 1m - 4:07(4:07/m) 62cal 14.56/18.29mph
10) 1m - 4:08(4:08/m) 58cal 14.49/20.24mph
11) 0.05m - 21(6:34/m) 4cal 9.13/13.88mph

4:37 3:51 4:16 3:48 4:05 4:01 3:59 3:40 4:07 4:08 21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:12	3:12 +44	9.35	7/3
1.00	5:29	2:17 +9	13.18	6/5
1.50	7:16	1:47	16.87	10/20
2.00	9:20	2:05	14.43	5/1
2.50	11:28	2:08	14.06	10/3
3.00	13:36	2:08	14.09	3/6
3.50	15:28	1:52	16.07	3/5
4.00	17:24	1:56	15.55	1/2
4.50	19:15	1:51	16.28	2/6
5.00	21:29	2:14	13.42	9/0
5.50	23:43	2:14	13.43	8/4
6.00	25:29	1:46	16.91	0/12
6.50	27:28	1:59	15.16	6/3
7.00	29:29	2:01	14.90	4/2
7.50	31:23	1:54	15.74	2/6
8.00	33:09	1:46	17.06	1/8
8.50	35:31	2:22 +3	12.63	8/1
9.00	37:19	1:48	16.70	5/8
9.50	39:21	2:02	14.78	2/8
10.00	41:27	2:07	14.22	8/0
10.05	41:48	21	9.14	0/0

Elevation

Asc 106m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	12.6
13 1.3%	14.0
12 3.8%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:42	3:25	More
1km	2:10	3:28	More
Mile	3:35	3:35	More
5k	12:03	3:53	More
5 miles	19:32	3:54	More
10k	24:32	3:57	More
10 miles	40:53	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	40:40	4:04
20km	51:12	4:07
15 miles	1:02:30	4:10
20 miles	1:24:47	4:14
40km	1:46:45	4:18
25 miles	1:47:25	4:18
42km	1:52:25	4:18
50 miles	3:43:57	4:29
56 miles	4:12:32	4:31
100 miles	7:46:56	4:40
112 miles	8:46:32	4:42

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