Thu 5th Nov 2020 at 12:00pm by gjv

Run > General

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Time
11:01
Miles
1.36
Min/mi
8:06
Pacing
38%
WAVA
53.86
Stride(cm)
111
Cals
120
Cadence
178
BPM
133
%MHR
77.6
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 131/147bpm 54cal 11.91/14.54kmph
2) 1km - 5:05(5:05/km) 135/145bpm 57cal 11.8/17.03kmph
3) 0.18km - 53(4:54/km) 127/131bpm 9cal 12.25/12.26kmph

5:02 5:05 53

Pace

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	134 131-135	1304	174 172-178
0.13	1:09	32	8:35	135 133-137	1159	174 172-176
0.19	1:41	33	8:40	129 125-140	1118	175 174-176
0.25	2:13	32	8:25	144 137-147	1212	176 174-178
0.31	2:43	30	8:06	128 121-137	1037	176 174-178
0.38	3:12	29	7:36	124 122-127	943	178 176-180
0.44	3:40	29	7:36	127 126-129	965	178 176-180
0.50	4:09	29	7:40	131 128-133	1005	180 178-180
0.56	4:37	28	7:31	128 126-132	961	178 176-184
0.63	5:05	28	7:23	132 128-134	974	179 178-182
0.69	5:25	21	5:31	132 130-134	729	190 178-194
0.75	5:48	23	6:06	144 141-145	879	196 194-198
0.81	7:55	2:06 +59	33:43	136 127-143	4585	163 116-198
0.88	8:18	23	6:07	134 133-135	820	190 176-196
0.94	8:46	29	7:36	134 133-135	1018	179 178-184
1.00	9:13	26	7:03	136 133-138	959	179 178-182
1.06	9:41	28	7:27	138 137-140	1027	179 178-182
1.13	10:12	32	8:31	135 128-140	1149	177 176-182
1.19	10:41	28	7:33	129 126-135	973	178 176-180
1.25	11:10	29	7:49	132 129-135	1032	177 176-178
1.31	11:41	30	8:08	128 124-131	1041	175 174-176
1.36	12:02	21	8:17	126 123-127	1044	175 170-176

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	178	1.4	11:21	8:23
Walk	1.8	116	0	13	5:32:16
Still	3.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.65%	More
800m	3:33	7:08	53.76%	More
1km	4:36	7:25	53.94%	More
Mile	8:56	8:56	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:27	8:31	54.37
5M	43:48	8:46	53.43
10km	55:08	8:52	52.99
10M	1:31:18	9:08	52.88
Half	2:01:34	9:17	52.13
20M	3:10:22	9:31	52.75
Mara	4:13:27	9:40	52.83

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