Thu 5th Nov 2020 at 11:00am by Pete_H

Run > General

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Time
1:31:04
Miles
10.92
Min/mi
8:20
Pacing
91%
WAVA
70.07
Stride(cm)
97
Cals
1012
Cadence
199
BPM
128
%MHR
77.6
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 10.92m - 1:31:04(8:20/m) 128/150bpm 1012cal 7.2/8.29mph

1:31:04

Pace

14%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:59	123 110-137	982	193 184-196
1.00	8:22	4:22	8:44	117 111-123	1023	194 182-198
1.50	12:32	4:10	8:20	119 114-129	992	197 190-202
2.00	16:39	4:07	8:14	121 119-125	996	199 190-202
2.50	20:42	4:03	8:06	121 118-126	980	198 190-202
3.00	24:56	4:14	8:28	122 113-126	1033	195 186-200
3.50	29:18	4:22	8:44	124 119-130	1082	195 186-200
4.00	33:26	4:09	8:18	126 119-135	1045	197 180-200
4.50	37:43	4:17	8:33	124 118-131	1060	198 194-200
5.00	42:02	4:19	8:39	130 122-138	1124	198 186-202
5.50	46:09	4:07	8:13	134 124-147	1102	199 190-204
6.00	50:10	4:02	8:03	134 125-150	1079	199 176-204
6.50	54:19	4:08	8:16	132 129-141	1092	202 198-204
7.00	58:34	4:15	8:30	132 128-140	1122	202 198-204
7.50	1:02:36	4:02	8:04	133 125-140	1073	202 198-204
8.00	1:06:51	4:15	8:30	130 124-140	1104	201 182-204
8.50	1:11:04	4:14	8:27	130 124-135	1099	203 198-204
9.00	1:15:03	3:59	7:58	136 125-149	1083	201 192-204
9.50	1:19:05	4:02	8:03	131 120-143	1055	202 198-204
10.00	1:23:15	4:10	8:20	133 126-140	1109	201 186-204
10.50	1:27:23	4:08	8:16	133 129-137	1099	202 196-204
10.92	1:31:04	3:41	8:44	132 127-145	1152	198 182-206

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	10.9	1:31:00	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	52.18%	More
800m	3:53	7:49	58.14%	More
1km	4:54	7:53	60.10%	More
Mile	7:59	7:59	62.60%	More
5k	25:31	8:13	66.84%	More
5 miles	41:07	8:13	67.99%	More
10k	51:23	8:16	68.17%	More
10 miles	1:23:13	8:19	69.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	69.11
5km	24:02	7:44	70.98
5M	39:47	7:57	70.29
10km	50:06	8:04	69.92
10M	1:22:57	8:18	70.07
Half	1:50:27	8:26	69.24
20M	2:52:57	8:39	70.07
Mara	3:50:16	8:47	70.18

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