Thu 5th Nov 2020 at 10:00am by Doonhamer

Run > General

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Time
42:30
Miles
5.02
Min/mi
8:28
Pacing
95%
WAVA
54.85
Stride(cm)
117
Cals
628
Cadence
162
BPM
130
%MHR
71
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 124/132bpm 121cal 7.33/8.45mph
2) 1m - 8:28(8:28/m) 130/134bpm 131cal 7.09/7.33mph
3) 1m - 8:39(8:39/m) 131/135bpm 128cal 6.94/7.95mph
4) 1m - 8:24(8:24/m) 133/137bpm 123cal 7.14/8.39mph
5) 1m - 8:38(8:38/m) 134/137bpm 123cal 6.94/7.58mph
6) 0.02m - 10(7:43/m) 135/135bpm 2cal 7.77/6.74mph

8:11 8:28 8:39 8:24 8:38 10

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	106 69-125	877	161 120-168
0.50	4:04	2:00	8:00	127 125-129	1016	164 162-166
0.75	6:04	2:00	8:00	130 127-131	1039	164 162-166
1.00	8:11	2:07	8:27	130 127-132	1098	164 162-166
1.25	10:16	2:05	8:21	131 128-132	1093	163 162-164
1.50	12:24	2:08	8:31	130 129-133	1108	163 162-166
1.75	14:30	2:06	8:26	131 127-133	1105	163 162-164
2.00	16:38	2:08	8:32	128 124-131	1093	162 160-164
2.25	18:52	2:14	8:55	130 127-133	1160	162 160-164
2.50	20:56	2:04	8:16	129 126-132	1065	162 160-166
2.75	23:07	2:12	8:46	131 129-134	1149	163 160-164
3.00	25:17	2:09	8:38	132 131-135	1139	162 160-162
3.25	27:21	2:04	8:16	133 131-135	1099	161 160-164
3.50	29:29	2:08	8:34	133 131-135	1139	161 160-162
3.75	31:32	2:03	8:13	134 132-137	1101	161 160-164
4.00	33:41	2:09	8:35	134 129-137	1149	162 160-164
4.25	35:50	2:09	8:37	135 133-136	1163	161 158-166
4.50	38:00	2:09	8:37	134 132-136	1155	160 154-162
4.75	40:09	2:09	8:36	134 133-137	1153	161 158-164
5.00	42:19	2:11	8:43	134 132-136	1168	161 158-162
5.02	42:30	11	8:06	135 135-135	1094	164 164-164

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	42:26	8:28
Walk	0.2	120	0	4	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.61%	More
800m	3:58	8:00	47.50%	More
1km	5:00	8:02	49.30%	More
Mile	8:09	8:09	51.44%	More
5k	26:10	8:25	54.54%	More
5 miles	42:18	8:28	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	25:40	8:16	55.59
5M	42:19	8:28	54.85
10km	53:11	8:34	54.48
10M	1:27:43	8:46	54.58
Half	1:56:30	8:54	53.94
20M	3:01:47	9:05	54.77
Mara	4:01:27	9:13	54.99

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