Thu 5th Nov 2020 at 10:00am by RunnyRunRun
Bike > General
-
Time
1:19:36
-
Miles
14.77
-
Mph
11.1
-
FBI
51.04
-
Cals
800
-
Watts
168
-
Cadence
65
-
BPM
159
-
%MHR
83.6
-
B/mi
857
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 10:30(3:22/m) 149/159bpm 92cal 73/86rpm 146/219W
2) 5m - 31:05(6:13/m) 159/165bpm 313cal 63/82rpm 168/263W
3) 5m - 29:26(5:53/m) 161/167bpm 304cal 63/81rpm 173/264W
4) 1.36m - 7:15(5:21/m) 167/178bpm 85cal 67/85rpm 196/334W
5) 0.29m - 1:20(4:31/m) 161/178bpm 6cal 57/75rpm 82/209W
10:30 31:05 29:26 7:15 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:01 |
2:01 |
14.87 |
133 97-149 |
537 |
76 54-86 |
141 13-177 |
| 1.00 |
3:35 |
1:34 |
19.13 |
148 145-151 |
464 |
74 66-84 |
138 105-157 |
| 1.50 |
5:13 |
1:38 |
18.44 |
152 149-154 |
495 |
77 50-86 |
150 130-168 |
| 2.00 |
6:53 |
1:41 |
17.90 |
155 152-159 |
519 |
74 63-81 |
150 99-219 |
| 2.50 |
8:25 |
1:32 |
19.52 |
152 149-156 |
467 |
72 64-79 |
149 127-192 |
| 3.00 |
10:01 |
1:36 |
18.77 |
156 154-159 |
499 |
70 63-79 |
153 125-211 |
| 3.50 |
12:55 |
2:54 |
10.34 |
158 154-162 |
917 |
63 40-74 |
172 101-263 |
| 4.00 |
16:19 |
3:24 |
8.84 |
160 156-163 |
1086 |
63 46-73 |
172 112-198 |
| 4.50 |
19:38 |
3:19 |
9.04 |
160 156-163 |
1062 |
64 41-73 |
175 151-229 |
| 5.00 |
22:43 |
3:05 |
9.74 |
160 154-164 |
985 |
64 34-77 |
166 79-219 |
| 5.50 |
25:59 |
3:16 |
9.17 |
160 152-165 |
1047 |
64 17-73 |
175 111-219 |
| 6.00 |
28:54 |
2:55 |
10.28 |
156 152-160 |
910 |
64 8-82 |
156 42-206 |
| 6.50 |
31:39 |
2:45 |
10.90 |
158 154-160 |
870 |
65 27-74 |
162 101-224 |
| 7.00 |
34:39 |
2:59 |
10.05 |
159 157-162 |
949 |
64 45-75 |
172 124-225 |
| 7.50 |
37:51 |
3:12 |
9.37 |
159 155-162 |
1018 |
65 34-77 |
164 102-239 |
| 8.00 |
40:57 |
3:06 |
9.67 |
156 150-164 |
968 |
64 35-76 |
166 112-227 |
| 8.50 |
43:41 |
2:44 |
11.00 |
158 154-161 |
862 |
63 46-79 |
167 97-198 |
| 9.00 |
46:55 |
3:14 |
9.27 |
159 155-163 |
1029 |
63 32-72 |
170 106-211 |
| 9.50 |
50:00 |
3:05 |
9.72 |
158 155-162 |
976 |
63 41-79 |
171 107-228 |
| 10.00 |
53:02 |
3:02 |
9.89 |
161 158-165 |
977 |
63 37-72 |
175 118-264 |
| 10.50 |
55:51 |
2:49 |
10.66 |
163 160-167 |
917 |
62 44-75 |
178 107-226 |
| 11.00 |
58:42 |
2:52 |
10.48 |
159 156-162 |
910 |
61 33-70 |
169 119-219 |
| 11.50 |
1:01:22 |
2:40 |
11.27 |
160 156-163 |
852 |
65 42-75 |
166 88-236 |
| 12.00 |
1:04:17 |
2:55 |
10.30 |
162 159-165 |
943 |
64 37-81 |
177 141-240 |
| 12.50 |
1:07:14 |
2:57 |
10.18 |
162 159-165 |
954 |
67 41-80 |
168 122-227 |
| 13.00 |
1:10:12 |
2:59 |
10.08 |
163 160-167 |
970 |
66 35-80 |
178 132-210 |
| 13.50 |
1:13:13 |
3:01 |
9.94 |
163 160-167 |
984 |
66 43-77 |
176 114-228 |
| 14.00 |
1:15:59 |
2:46 |
10.85 |
166 162-169 |
918 |
66 60-73 |
188 120-229 |
| 14.50 |
1:18:19 |
2:20 |
12.89 |
173 167-178 |
805 |
71 62-85 |
221 120-334 |
| 14.77 |
1:19:36 |
1:17 |
12.69 |
160 145-176 |
756 |
57 8-75 |
77 70-108 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:02 |
More |
| 800m |
1:31 |
3:03 |
More |
| 1km |
1:55 |
3:05 |
More |
| Mile |
3:07 |
3:07 |
More |
| 5k |
10:21 |
3:20 |
More |
| 5 miles |
22:41 |
4:32 |
More |
| 10k |
30:03 |
4:50 |
More |
| 10 miles |
53:00 |
5:18 |
More |
| Half |
1:10:51 |
5:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:39 |
5:16 |
| 20km |
1:06:17 |
5:20 |
| 15 miles |
1:20:55 |
5:24 |
| 20 miles |
1:49:46 |
5:29 |
| 40km |
2:18:12 |
5:34 |
| 25 miles |
2:19:03 |
5:34 |
| 42km |
2:25:32 |
5:35 |
| 50 miles |
4:49:55 |
5:48 |
| 56 miles |
5:26:56 |
5:50 |
| 100 miles |
10:04:28 |
6:03 |
| 112 miles |
11:21:37 |
6:05 |
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